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–+ servings
Tuscan White Bean Soup

Tuscan White Bean Soup

A hearty and flavorful Tuscan White Bean Soup made with cannellini beans, vegetables, and spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Italian
Servings 1 bowl
Calories 221 kcal

Equipment

  • Large pot
  • blender

Ingredients
  

Beans and Vegetables

  • 3 cans cannellini beans drained and rinsed
  • 1 unit yellow onion finely chopped
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 large carrots peeled and chopped
  • 1 stalk celery diced
  • ⅓ cup white wine I used pinot grigio
  • 2 cups kale chopped, stems removed, finely chopped
  • 2.5-4 cups vegetable or chicken broth see notes
  • 1 tablespoon tomato paste
  • 1 teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • ¼ teaspoon red pepper flakes omit if you don’t like spice
  • ¼ teaspoon Italian seasoning
  • 2 unit bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano

Instructions
 

Cooking Steps

  • Saute the finely chopped onion in a large pot or dutch oven with the oil.
  • Once it starts to brown slightly, add in the garlic, celery, and carrot. Saute an additional 10 or so minutes to let the veggies soften and brown slightly.
  • Add in the white wine and saute until most of the liquid has evaporated, about 5 minutes.
  • Add in all remaining ingredients except for the kale and stir well.
  • Bring to a boil, then cover and reduce heat to low. Let simmer for 15 minutes.
  • Discard the bay leaves, then transfer about 2 ½ – 3 cups worth of the soup to a blender. Blend until smooth.
  • Transfer back to the pot and stir well to combine. If it’s too thick, add in more broth until it reaches your desired consistency.
  • Add in the chopped kale and let simmer for a few minutes to allow the kale to wilt. Taste and adjust flavors as desired.
  • Serve warm as is or with a hearty bread on the side. Enjoy!

Notes

There is quite a big range for the broth. Start with 2 ½ cups for a thicker stew or 3-4 cups for more of a soup. You can always add more to thin it out, but it’s easier to thin than to thicken. The wine can be omitted for those who prefer not to use it.

Nutrition

Serving: 1bowlCalories: 221kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1gPotassium: 198mgFiber: 14gSugar: 1g
Keyword beans, Comfort Food, Healthy, Soup, Tuscan White Bean Soup
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