Harvest Salad with Lemon Thyme Dressing: Easy & Fresh Delight
Enjoy a refreshing Harvest Salad with Lemon Thyme Dressing, packed with seasonal ingredients for a delightful meal.
Equipment
- oven
- frying pan
- mason jar
- large bowl
Ingredients
Salad Ingredients
- 4 cups Arugula
- 1 cup Kale Stem removed and chopped
- ½ cup Goats cheese
- 1 large Sweet Potato Cubed and roasted
- 3 large Carrots Sliced and roasted
- ½ unit Red apple Diced
- ½ cup Pecans
- 1 tablespoon Maple syrup
- ⅓ cup Mint Torn
Dressing Ingredients
- 2 teaspoon Dijon mustard
- 1 large Garlic Clove Minced
- 1 unit Lemon Juiced and zested
- ¼ cup Apple cider vinegar
- 1 tablespoon Maple syrup or Honey
- 1 ½ tablespoon Fresh thyme
- ½ teaspoon Salt
- 1 teaspoon Pepper
- 1 cup olive oil
Instructions
Preparation Steps
- Pre heat oven to 400F. Once heated, add in your sliced sweet potato and carrot. Roast for 30min or until all veg is nice and soft. Remove from oven and allow to cool completely.
- In a frying pan over medium heat, add ½ cup of pecans and toast until browned, about 2-3 min. Remove from heat and add 1 tablespoon of maple syrup. Toss well making sure to evenly coat each pecan.
- In a large mason jar, add dijon mustard, minced garlic, lemon juice and zest, apple cider, maple syrup, chopped thyme, salt, pepper and 1 cup of olive oil. Shake well until fully combined.
- In a large bowl, add all ingredients, coat in dressing and serve.
Notes
This salad is versatile and can be adjusted with your favorite ingredients or seasonal vegetables.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 8gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 5000IUVitamin C: 25mgCalcium: 150mgIron: 2mg
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