Name: Scalloped Corn and Broccoli
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 can creamed corn (14.75 oz to 15 oz); 2 units eggs (beaten); 1/2 cup shredded Cheddar cheese; 1 tablespoon sugar; 2 tablespoons all-purpose flour; 1 teaspoon salt; 5 ounces frozen chopped broccoli

Introduction to Scalloped Corn and Broccoli

Have you ever found yourself struggling to prepare a wholesome meal after a long day at work? If so, scalloped corn and broccoli might just become your new go-to dish! This comforting casserole is not only delicious but also incredibly easy to whip up. With just a handful of pantry staples and frozen veggies, you can create a flavorful masterpiece that warms the heart and fills the belly.

Why Homemade Scalloped Corn and Broccoli is a Game Changer for Busy Professionals

In today's fast-paced world, finding time to cook a healthy meal can feel overwhelming. That's where this recipe shines! Imagine coming home after a hectic day, knowing that a nutritious dish can be ready in just under an hour. This scalloped corn and broccoli recipe utilizes convenient ingredients like canned creamed corn and frozen broccoli, making it a breeze to prepare.

Quick meals can still be packed with nutrients! According to the USDA, incorporating vegetables like broccoli can enhance your meal's vitamins and minerals. Not only does this dish promise comfort, but it also brings a delightful balance of flavors, ensuring you don’t compromise on taste amid your busy schedule. So, gather your ingredients and let’s transform your weeknight dinners into something special!

Learn more about meal prepping for a healthier lifestyle.

Ingredients for Scalloped Corn and Broccoli

What you need to gather on your next grocery run

When you're ready to whip up a delicious dish of scalloped corn and broccoli, make sure to grab these essential ingredients during your next grocery shopping trip. Easy to find and great for stocking your pantry, they’ll help you create a comforting meal that even picky eaters will love!

1 can of creamed corn (14.75 oz to 15 oz is perfect)
2 large eggs, beaten
1 tablespoon sugar to enhance the flavor
2 tablespoons all-purpose flour for thickening
1 teaspoon salt to season
½ cup shredded Cheddar cheese for that rich, cheesy goodness
5 ounces frozen chopped broccoli (no need to thaw!)

These ingredients combine seamlessly for a hearty side dish or light main course. If you’re looking for tips related to nutrition or cooking methods, check out sources like Healthline or Food Network. Happy cooking!

Preparing Scalloped Corn and Broccoli

Cooking is a delightful adventure, and one dish that perfectly blends comfort and nutrition is scalloped corn and broccoli. This recipe not only features the delightful sweetness of corn but also packs in the goodness of broccoli. Let’s dive into the preparation steps to ensure you create a dish that’s both delicious and nourishing!

Preheat Your Oven and Prepare Your Dish

Start by preheating your oven to 350ºF. This step is crucial for even baking, ensuring that your scalloped corn and broccoli becomes beautifully golden and bubbly. While the oven warms up, take a moment to spray a 2-quart baking dish with nonstick cooking spray. This little step is key to preventing your delightful dish from sticking and makes cleanup a breeze!

Combine the Main Ingredients

In a mixing bowl, gather the essential ingredients for our dish. You’ll need:

1 (14.75 oz to 15 oz) can of creamed corn
2 beaten eggs
1 tablespoon of sugar
2 tablespoons of all-purpose flour
1 teaspoon of salt

Mix these ingredients together until combined. This mixture serves as the creamy base for your scalloped corn and broccoli. Fun fact: Did you know that creamed corn is not only delicious but also rich in vitamins like B3 and B6?

Add the Cheese and Broccoli

Now that you have the base, let’s elevate it further. Stir in:

½ cup of shredded Cheddar cheese
5 ounces of frozen chopped broccoli

Mix them in until everything is well incorporated. The cheese adds richness, while the broccoli brings vibrant color and nutrients to the dish. If you're interested in discovering more ways to incorporate broccoli into your meals, check out Healthline's article on the benefits of broccoli.

Pour the Mixture into the Baking Dish

Now comes the exciting part! Carefully pour the mixture into your pre-prepared baking dish. Spread it out evenly—this ensures every bite is just as tasty as the last. As you do this, you might start to smell the savory aromas, which is a sure sign that you’re on the right track.

Bake to Perfection

Place the baking dish in the oven and let the magic happen! Bake for about 1 hour, or until the casserole is hot and bubbly. This time allows the flavors to meld beautifully. You can even use a toothpick to check if it’s set; if it comes out clean, you’re all set to dig in!

There you have it—a savory and nutritious scalloped corn and broccoli dish that's simple to prepare and packed with flavor! Enjoy your cooking, and make sure to share this recipe with friends and family; they’ll appreciate it!

Variations on Scalloped Corn and Broccoli

Experimenting with your scalloped corn and broccoli can lead to delicious new flavors! Here are two fun variations to try out.

Cheesy Turkey Bacon Scalloped Corn and Broccoli

For a heartier dish, add crispy turkey bacon. Simply cook the bacon until it's nicely browned, then chop it and mix it into the corn and broccoli before baking. The salty, smoky flavor of the turkey bacon complements the creamy texture perfectly. You might find this becomes a go-to for brunch!

Mediterranean-Inspired Scalloped Corn and Broccoli

Take a culinary trip to the Mediterranean by incorporating ingredients like feta cheese, sun-dried tomatoes, and a sprinkle of oregano. These additions will give your scalloped corn and broccoli a refreshing twist, bursting with savory flavors. It’s perfect for pairing with grilled chicken or fish.

Feel free to get creative with these ideas to suit your taste!

Cooking Tips and Notes for Scalloped Corn and Broccoli

Tips for the Creamiest Texture

For scalloped corn and broccoli with an unbeatable creamy texture, consider these simple tricks: First, ensure the eggs are well-beaten; this helps to create a smooth custard-like base. Incorporating a bit of milk or cream can enhance the richness too—just add a splash! For an added depth of flavor, try using fresh broccoli instead of frozen when in season. It’s all about that velvety finish!

Storing Leftovers Properly

If you have leftovers of this delightful dish, store them in an airtight container in the refrigerator for up to three days. When reheating, sprinkle a little water over the top to help maintain moisture, and cover with a damp paper towel—this keeps the scalloped corn and broccoli from drying out in the microwave. For longer storage, consider freezing it; just ensure it's wrapped tightly to prevent freezer burn. Enjoy your delicious creation again!

Serving Suggestions for Scalloped Corn and Broccoli

Pairing with a Fresh Salad

To enhance your meal, pair scalloped corn and broccoli with a vibrant, seasonal salad. A mixed greens salad topped with cherry tomatoes, cucumbers, and your choice of protein—like grilled chicken or chickpeas—provides a refreshing contrast. Drizzling a simple lemon vinaigrette over the top brightens the flavors beautifully.

Enjoying as a Stand-Alone Dish

Feeling like a cozy night in? Scalloped corn and broccoli can be the star of your dinner plate! Its creamy texture and savory taste make it satisfying on its own. Elevate the experience by serving it alongside crusty bread or homemade rolls for a fulfilling meal. Perfect for a weeknight dinner or a potluck gathering, it's quick to prepare and sure to impress! Feel free to check out more ideas on healthy meals at EatingWell.

Time breakdown for Scalloped Corn and Broccoli

Preparation time

The preparation for scalloped corn and broccoli is quick and easy, taking only about 10 minutes. This makes it perfect for weeknight dinners or when entertaining guests without stress.

Baking time

Once everything is mixed and placed in the baking dish, let the bake magic happen! The dish will require about 1 hour in the oven to become hot and bubbly, creating that delicious, cheesy topping.

Total time

In total, you’re looking at about 1 hour and 10 minutes from start to finish. It's a small investment of time for a dish that brings comfort and joy to the table. If you're planning ahead, this recipe pairs wonderfully with other mains and can surely wow your guests!

For more meal inspiration, check out Celebrating the Art of Comfort Food or consider enhancing your dishes with seasonal vegetables from local farmers' markets.

Nutritional Facts for Scalloped Corn and Broccoli

When preparing scalloped corn and broccoli, it’s not just about the delicious flavors; the nutritional content also plays a key role in making this dish a smart choice. Here are the essential nutritional facts:

Calories
Each serving of this hearty dish contains approximately 191 calories, making it a nutritious option to fuel your day.

Protein
With about 8 grams of protein per serving, scalloped corn and broccoli offers a decent protein boost, great for both muscle repair and overall health.

Sodium
Be mindful of the salt content; each serving holds 735 mg of sodium. For those watching their sodium intake, consider using low-sodium options in the recipe.

For further reading on the health benefits of broccoli, check out Healthline's article. Enjoy cooking and savoring each bite of your scalloped corn and broccoli!

FAQs about Scalloped Corn and Broccoli

Can I make this dish ahead of time?

Absolutely! Scalloped corn and broccoli is perfect for meal prep. You can assemble the dish a day in advance and keep it covered in the fridge. When you’re ready to bake, just pop it in the oven. You might need to add a few extra minutes to the baking time if it's coming straight from the fridge.

What can I use instead of creamed corn?

If you don’t have creamed corn on hand, don't worry! You can substitute it with a mixture of regular corn and a bit of cream or milk. Just blend together one cup of corn with a splash of cream until smooth for a similar texture and sweetness.

How do I add more vegetables to this recipe?

Adding veggies is a great way to boost nutrition! Consider mixing in some diced bell peppers, carrots, or even spinach. Just make sure they’re pre-cooked or chopped finely so they blend well. This can really elevate your scalloped corn and broccoli experience!

For more veggie ideas, check out this guide on easy vegetable additions.

Conclusion on Scalloped Corn and Broccoli

In conclusion, scalloped corn and broccoli is not just a side dish; it's a delightful blend of flavors and textures that can elevate any meal. This simple recipe combines convenience with nourishment, making it perfect for weeknight dinners or special gatherings. Enjoy this delicious dish with your favorite proteins for a complete meal!