Zucchini Noodle Stir Fry with Chicken: A Healthy, Quick Delight
A quick and healthy Zucchini Noodle Stir Fry with Chicken, packed with flavor and nutrients.
Equipment
- Skillet
- Mixing Bowl
Ingredients
Sauce
- 2 tablespoon hoisin sauce gluten-free if necessary
- 0.25 cup tamari
- 3 tablespoon garlic chopped
- 1 tablespoon ground ginger
Main Ingredients
- 4 pieces chicken thighs trimmed of fat and cut into cubes
- 1 piece pepper sliced
- 1 cup sugar snap peas
- 3 pieces scallions chopped
- 2 pieces zucchini spiralized
- sesame oil for pan
- toasted sesame seeds for garnish
Instructions
Cooking Instructions
- Whisk first four stir-fry sauce ingredients together in a small bowl and set aside.
- Heat a skillet over medium-high heat and add 1 tablespoon sesame oil.
- Add chicken and cook for about 5 minutes or until done or still slightly pink, stirring often. Add a few tablespoons of stir fry sauce and give it a quick stir.
- Remove chicken to a bowl and set aside.
- Heat another tablespoon sesame oil in the pan and add sugar snap peas. Cook for a minute then add peppers, scallions and zucchini noodles. Add another few tablespoons of the stir fry sauce and stir, cooking for about 5-7 minutes.
- Add chicken back to pan and add remaining stir fry sauce. Cook for another minute.
- Serve with toasted sesame seeds and green onion for garnish.
Notes
This dish is quick to prepare and full of flavor, making it a perfect weeknight dinner option.
Nutrition
Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 40mgCalcium: 6mgIron: 10mg
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