Turkey, Spinach & Cheese Meatballs
Delicious turkey, spinach, and cheese meatballs perfect for a healthy meal.
Equipment
- oven
- baking sheet
- Mixing Bowl
- pan
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large egg
- 3 ounces baby spinach, chopped (3½ cups whole; 1½ cups chopped)
- 3 scallions, finely sliced white and green parts
- 3 garlic cloves, minced
- 1.25 pounds 93/7 ground turkey (I use Shady Brook Farms)
- 1.25 pounds Italian turkey sausage (removed from the casings; I use Shady Brook Farms)
- 1 cup shredded mozzarella (preferably whole milk but low-fat will work)
Instructions
- Preheat the broiler and set an oven rack on the second-highest rack. Line a baking sheet with heavy duty aluminum foil and grease with the olive oil.
- In a bowl large enough to hold all of the ingredients, beat the egg. Add the chopped spinach, scallions, and garlic and stir until evenly combined. Add the ground turkey, turkey sausage, mozzarella, Parmigiano-Reggiano and bread crumbs. Using your hands, mix until evenly combined. Shape the mixture into 1½ inch balls and place on the prepared baking sheet.
- Broil the meatballs until golden brown on top, about 10 minutes.
- Meanwhile, heat the tomato sauce in a large pan on the stovetop. Add the broiled meatballs and simmer over low heat for 5 to 10 minutes, or until the meatballs are fully cooked.
Nutrition
Serving: 1meatballCalories: 230kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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