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Tortilla Soup

Tortilla Soup

This Tortilla Soup combines spices, beans, and vegetables for a flavorful dish perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Mexican
Servings 6 servings
Calories 320 kcal

Equipment

  • blender
  • medium Dutch oven
  • baking sheet

Ingredients
  

  • 2 pieces mild dried chili peppers or 1 to 1 ½ teaspoons chili powder, to taste
  • 1 can (15 ounces) diced or crushed tomatoes fire-roasted if possible
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons extra-virgin olive oil for tortilla strips
  • 1 large yellow or red onion chopped
  • 1 medium red bell pepper chopped
  • 0.25 teaspoon fine salt more to taste
  • 4 cloves garlic pressed or minced
  • 2 teaspoons ground cumin
  • 2 cans (15 ounces each) black beans rinsed and drained
  • 4 cups vegetable broth
  • 4 pieces corn tortillas cut into 2-inch long, ¼-inch-wide strips
  • 0.25 cup fresh cilantro chopped, divided
  • 1 to 2 tablespoons lime juice to taste
  • Freshly ground black pepper to taste
  • Garnish options Thinly sliced radish, diced avocado, feta cheese, or sour cream

Instructions
 

  • If using dried chili peppers, toast them in a dry skillet over medium heat or directly over a gas flame with tongs, turning as needed until fragrant. Set aside until cool enough to handle, then chop and remove seeds and stems. Blend with canned tomatoes until smooth.
  • In a medium Dutch oven or soup pot, warm 2 tablespoons of olive oil over medium heat. Add onion, bell pepper, and salt. Cook until the onion is tender and translucent, about 5 to 7 minutes.
  • Add garlic and cumin (and chili powder, if using) and cook until fragrant, about 30 seconds to 1 minute. Add the tomato-chili blend and cook for another minute.
  • Add beans and broth; stir to combine. Raise the heat to medium-high until it simmers, then reduce heat to maintain a gentle simmer. Simmer for 30 minutes.
  • Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Toss tortilla strips with remaining 2 teaspoons olive oil and a sprinkle of salt. Bake until crisp and golden, about 8 to 12 minutes, tossing halfway.
  • Stir most of the cilantro into the soup, reserving some for garnish. Stir in 1 tablespoon of lime juice. Adjust salt and lime juice to taste.
  • Divide soup into bowls. Top with crispy tortilla strips, reserved cilantro, and additional garnishes as desired. Store leftovers for up to 5 days or freeze for future servings.

Notes

Leftovers keep well and can be reheated. Add garnishes right before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg
Keyword Comfort Food, easy, Healthy, Soup, Tortilla Soup, Vegetarian
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