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–+ servings
The Ultimate Butternut Squash Soup

The Ultimate Butternut Squash Soup: Indulgent & Healthy Delight

The Ultimate Butternut Squash Soup is a cozy, rich, and healthy delight, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 6 bowls
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

For the Soup

  • 1 medium butternut squash about 2.5 lbs, peeled, seeded, and cubed
  • 2 tablespoons unsalted butter for that velvety richness
  • 1 medium onion about 150g, diced finely
  • 2 cloves garlic minced
  • 4 cups vegetable broth low-sodium if you’re watching salt
  • ½ cup heavy cream for that luxurious finish
  • ½ teaspoon ground nutmeg adds fall flavor
  • 1 teaspoon salt adjust to taste
  • ¼ teaspoon black pepper freshly ground if possible

Instructions
 

Cooking Steps

  • Peel, seed, and cube the butternut squash.
  • In a large pot, melt the unsalted butter over medium heat.
  • Add the diced onion and minced garlic, cooking until softened.
  • Stir in the butternut squash and vegetable broth; bring to a boil.
  • Reduce heat and simmer until the squash is tender, about 20 minutes.
  • Blend the soup until smooth, then stir in the heavy cream, nutmeg, salt, and pepper.
  • Serve warm, garnished with your favorite toppings.

Notes

This soup can be varied with spices, herbs, or toppings according to your preference.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword butternut squash, Comfort Food, Easy Recipes, fall recipes, Healthy Soup, vegan options
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