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–+ servings
Thai mango salad

Thai mango salad

A refreshing Thai mango salad with vibrant flavors and textures, perfect as a light dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Thai
Servings 4 servings
Calories 200 kcal

Equipment

  • sharp knife
  • Mixing Bowl
  • small bowl

Ingredients
  

Salad Ingredients

  • 1 large Thai green mango or unripe mango
  • 1 large red pepper (Romano pepper)
  • a handful Cos lettuce leaves
  • 2 pieces spring onions white parts sliced finely
  • 1 courgette
  • 1 piece red chilli diced finely
  • handful roasted cashews or peanuts chopped
  • to taste fresh coriander and/or mint chopped + a few whole leaves for decoration

Dressing

  • 2-3 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 1 small clove garlic pressed
  • 2 tablespoon tamari or soy sauce (for gluten-free version)
  • 1 teaspoon maple syrup or sugar
  • to taste ground pepper

Instructions
 

Preparation

  • Using a sharp knife or a special peeler, julienne mango, pepper and courgette. Tear Cos lettuce leaves roughly.
  • Whisk all the dressing ingredients together in a small bowl and set aside for the flavours to marry.
  • In a large mixing bowl, mix together all salad ingredients apart from nuts.
  • Mix the dressing in, adjust seasoning. Serve sprinkled with nuts and a few leaves of mint and/or coriander.

Notes

My mango turned out to be a bit riper (and therefore yellow) than I would have liked, but it still worked as it was still firm and not overly sweet and juicy.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 30mgIron: 1mg
Keyword fresh, Healthy, mango, salad, Thai mango salad, Vegetarian
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