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Sweet and Spicy Mango Salad

Sweet and Spicy Mango Salad

This Sweet and Spicy Mango Salad combines fresh ingredients for a refreshing and vibrant dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Asian
Servings 4 servings
Calories 220 kcal

Equipment

  • Mixing Bowl

Ingredients
  

For the Salad

  • 1 firm mango skin removed and cut in thin slices
  • ½ english cucumber sliced thin
  • 1 cup red pepper thinly sliced
  • 1 green onion cut at an angle
  • ½ cup red onion thinly sliced
  • ¼ cup fresh parsley chopped
  • 3 tablespoon sesame seeds
  • 3 tablespoon peanuts chopped (optional)

For the Dressing

  • 1 tablespoon sesame oil
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon chilli oil
  • 1 teaspoon honey
  • salt
  • pepper

Instructions
 

For the Salad

  • Cut, chop and slice all salad ingredients.
  • Mix all the ingredients together in a bowl.
  • Toss with the dressing and nuts just before serving.

For the Dressing

  • Combine all dressing ingredients in a small bowl and mix well.

Notes

Serve immediately for best flavor and texture.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 1mg
Keyword fresh ingredients, healthy salad, mango salad, summer salad, Sweet and Spicy
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