Spring Minestrone Soup: A Fresh and Hearty Twist with Turkey Bacon
This Spring Minestrone Soup is a fresh and hearty dish featuring turkey bacon, vibrant vegetables, and legumes for a nutritious meal.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine Italian
Servings 6 bowls
Calories 200 kcal
Base Ingredients
- 2 tablespoons extra virgin olive oil
- 6 medium green onions chopped
- 2 stalks green garlic or 2 large cloves garlic
- 1 pound baby potatoes or Yukon gold potatoes cut into 1-inch chunks
- 1 15-ounce can diced tomatoes
- 4 cups vegetable stock or chicken stock
- ¼ teaspoon salt
- ½ pound artichoke hearts fresh or frozen, chopped roughly
- 1 15-ounce can chickpeas rinsed and drained
- 1 cup peas fresh or frozen
- ½ pound asparagus cut into 1-inch chunks
- 2 cups greens sliced into thin ribbons
Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Healthy Soup, hearty soup, minestrone, spring minestrone soup, turkey bacon, vegetable soup