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Spring Minestrone Soup

Spring Minestrone Soup: A Fresh and Hearty Twist with Turkey Bacon

This Spring Minestrone Soup is a fresh and hearty dish featuring turkey bacon, vibrant vegetables, and legumes for a nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Italian
Servings 6 bowls
Calories 200 kcal

Equipment

  • soup pot

Ingredients
  

Base Ingredients

  • 2 tablespoons extra virgin olive oil
  • 6 medium green onions chopped
  • 2 stalks green garlic or 2 large cloves garlic
  • 1 pound baby potatoes or Yukon gold potatoes cut into 1-inch chunks
  • 1 15-ounce can diced tomatoes
  • 4 cups vegetable stock or chicken stock
  • ¼ teaspoon salt
  • ½ pound artichoke hearts fresh or frozen, chopped roughly
  • 1 15-ounce can chickpeas rinsed and drained
  • 1 cup peas fresh or frozen
  • ½ pound asparagus cut into 1-inch chunks
  • 2 cups greens sliced into thin ribbons

Instructions
 

Preparation

  • Chop the green onions and green garlic and separate the white and light green parts from the green tops. If using regular garlic cloves, put them with the white parts of the green onions.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Healthy Soup, hearty soup, minestrone, spring minestrone soup, turkey bacon, vegetable soup
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