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Spinach and Mushroom Crustless Quiche

Spinach and Mushroom Crustless Quiche

A delicious Spinach and Mushroom Crustless Quiche that's easy to make and packed with flavor.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course main dish
Cuisine American
Servings 8 slices
Calories 187 kcal

Equipment

  • Glass Pie Plate
  • Garlic Press
  • Chef’s knife

Ingredients
  

Vegetables

  • 10 oz frozen chopped spinach
  • 8 oz mushrooms sliced
  • 1 clove garlic minced
  • teaspoon salt
  • 1 tablespoon cooking oil divided

Dairy

  • 2 oz feta cheese crumbled
  • 4 large eggs
  • ¼ cup grated Parmesan
  • 1 cup milk
  • ½ cup shredded mozzarella

Spices

  • ¼ teaspoon pepper

Instructions
 

Preparation

  • Preheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach as possible.
  • Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
  • Add the mushrooms, garlic, salt, and a ½ tablespoon cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet. No water should remain in the skillet.
  • Brush the other ½ tablespoon cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
  • In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
  • Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
  • Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!

Nutrition

Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 186mgSodium: 378mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 15mgIron: 8mg
Keyword crustless, egg dish, Healthy, mushroom, quiche, Spinach
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