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Simple Beet, Arugula and Feta Salad

Simple Beet, Arugula and Feta Salad

A refreshing Simple Beet, Arugula and Feta Salad packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 salads
Calories 200 kcal

Equipment

  • Skillet
  • vegetable peeler
  • mandoline
  • Cutting board
  • medium-sized serving bowl

Ingredients
  

Salad Ingredients

  • ¼ cup raw pepitas
  • 2 medium red beets about 12 ounces, used raw
  • 3 cups arugula roughly chopped
  • cup crumbled feta about 2 ½ ounces
  • ¼ cup homemade balsamic vinaigrette to taste

Instructions
 

Preparation Steps

  • Toast the pepitas in a skillet over medium heat until fragrant and making little popping noises, about 4 to 5 minutes. Transfer them to a bowl to cool.
  • Peel the rough skin from the beets with a vegetable peeler, then slice off and discard the tip and rough end of the beet. If you have a mandoline, use it to slice the beets into thin matchsticks. If you don’t have a mandoline, place the larger flat side against the cutting board and slice the beet into super-thin pieces.
  • In a medium-sized serving bowl, combine the beets, arugula, crumbled feta, and pepitas. Drizzle in just enough dressing to lightly coat the salad once tossed. Toss and serve.

Notes

Make it dairy free/vegan by omitting the feta and substituting with a large ripe diced avocado.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg
Keyword arugula salad, beet salad, feta salad, healthy salad, vegetarian salad
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