Seared Chicken Thighs in Garlic & Herb Sauce
Delicious seared chicken thighs in a flavorful garlic and herb sauce, perfect for a quick meal.
Equipment
- Skillet
Ingredients
Chicken Thighs and Seasoning
- 6 pieces boneless skinless chicken thighs
- ½ teaspoon paprika
- ¼ teaspoon salt
- ½ teaspoon pepper
Cooking Ingredients
- 1 tablespoon olive oil
- 1 ½ tablespoon ghee or butter
- 4 cloves garlic minced
- ⅔ cup chicken stock
Instructions
Cooking Instructions
- Lay the chicken thighs out on a plate and sprinkle them evenly on both sides with the salt, pepper and paprika.
- Heat the olive oil in a skillet on medium heat. Once hot, add in the chicken thighs and sear them for 5 minutes until a golden crust forms. Flip the chicken over and cook them for another 2 minutes on the other side and then remove from the pan and set aside.
- Add the ghee to the skillet along with the garlic and cook for 20 seconds until fragrant before adding in the chicken stock, use a wooden spoon to scrape any bits from the bottom of the pan.
Nutrition
Serving: 1thighCalories: 234kcalCarbohydrates: 2gProtein: 34gFat: 12gCholesterol: 161mgSodium: 359mgPotassium: 461mgFiber: 1gSugar: 1gCalcium: 21mgIron: 2mg
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