Sausage Pesto Pasta with Caramelized Onions and Peas
Delicious Sausage Pesto Pasta with Caramelized Onions and Peas for a hearty meal.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Italian
Servings 2 cups
Calories 570 kcal
Large pot
large deep skillet
Potato masher
Wooden Spoon
Pasta and Sauce Ingredients
- 8 ounces bowtie pasta or any short cut pasta of choice
- 1 pound Italian sausage ground or casings removed, sweet or spicy
- 1 large onion thinly sliced
- 2 tablespoons olive oil
- ¼ cup pesto store-bought or homemade
- 2 tablespoons lemon juice
- ½ cup reserved pasta water
- ¼ cup grated Parmigiano-Reggiano
- 1 pinch chili flakes optional
- ½ cup green peas fresh or frozen
- salt to taste
- pepper to taste
- ¼ cup minced basil or parsley optional
Cooking Instructions
Bring a large pot of water to a boil and add a big pinch of salt. Cook pasta according to package instructions, reserving ½ cup of the starchy pasta cooking liquid to use later for the sauce.
While pasta is cooking, heat a large, deep skillet over medium-high heat and spray with cooking spray. Add Italian sausage to the pan and begin breaking down using a potato masher or wooden spoon. Cook until sausage is golden brown, stirring frequently, about 7-9 minutes.
In the same pan, drizzle in two tablespoons of olive oil and add the onion slices plus a sprinkle of salt and pepper. Reduce heat to medium and cook until onions are golden and caramelized, about 6-8 minutes, stirring frequently.
Once onions are caramelized, return sausage to the pan along with any juices. Stir in pesto, lemon juice, reserved pasta water, parmesan, and chili flakes to create a sauce. Toss in cooked pasta and green peas then stir well.
Check for seasoning and adjust to taste before serving. If you have fresh herbs like parsley or basil, sprinkle them in at the end right before serving.
Serving: 2cupsCalories: 570kcalCarbohydrates: 9gProtein: 21gFat: 50gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 92mgSodium: 1077mgPotassium: 399mgFiber: 2gSugar: 3gVitamin A: 501IUVitamin C: 15mgCalcium: 133mgIron: 2mg
Keyword Caramelized Onions, Dinner, Italian Sausage, Pasta, Peas, Sausage Pesto Pasta