Go Back
+ servings
Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup Recipe: A Cozy and Healthy Delight

Enjoy a comforting bowl of Roasted Butternut Squash Soup, a healthy, flavorful delight perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 6 cups
Calories 150 kcal

Equipment

  • oven
  • baking sheet
  • blender
  • Dutch oven
  • measuring cups
  • Measuring Spoons

Ingredients
  

For the Soup

  • 1 large butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 medium carrots, peeled and cut into 1-inch chunks
  • 1 medium yellow onion, quartered and separated into smaller chunks
  • 4 cloves garlic, peeled and trimmed
  • 4 tablespoon extra virgin olive oil
  • 1.5 teaspoon fine sea salt, plus more to taste
  • 0.5 teaspoon freshly ground black pepper, plus more to taste
  • 4 cups chicken broth or vegetable stock
  • 3 tablespoon unsalted butter
  • 3 tablespoon real maple syrup, plus more to serve
  • 0.5 teaspoon ground cinnamon
  • 0.125 teaspoon ground nutmeg
  • 0.5 cup filtered water, or more for desired consistency

For the Garnish

  • 6 oz browned bacon bits, or ⅓ cup toasted pepitas
  • Maple syrup, for drizzling
  • Fresh parsley, finely chopped

Instructions
 

Step 1: Roast the Vegetables

  • Preheat your oven to 400°F (200°C) and place the rack in the center. Line a large, rimmed baking sheet with parchment paper or use a non-stick baking sheet.
  • Peel and chop the butternut squash, carrots, onion, and garlic. Transfer them to the baking sheet, drizzle with olive oil, and season with salt and pepper. Toss the vegetables to coat evenly.
  • Spread the veggies in a single layer and roast for 35-40 minutes, or until fork-tender and golden at the edges, turning halfway through.

Step 2: Blend the Vegetables

  • Once the vegetables are roasted, transfer them to a blender in 2-3 batches (do not exceed the max fill line). Add some of the broth to help with blending and water if the mixture is too thick. Blend until smooth.
  • Pour the blended mixture into a dutch oven or large soup pot.

Step 3: Cook the Soup

  • Add ½ cup water, cinnamon, and nutmeg to the pot, stirring to combine. Bring to a gentle boil over medium heat, stirring occasionally.
  • Swirl in the butter and maple syrup, then season with additional salt and pepper, if needed. Remove from heat once the soup is heated through and smooth.

Step 4: Serve

  • Ladle the soup into bowls. Garnish with a drizzle of maple syrup, a sprinkle of bacon bits (or toasted pepitas), fresh parsley, and freshly cracked black pepper. Serve warm.

Notes

This soup keeps well in the fridge for 3-4 days. It also freezes well for up to 3 months—store in airtight containers or freezer bags.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Comfort Food, cozy recipes, fall recipes, Healthy Soup, Roasted Butternut Squash Soup, vegetarian soup
Tried this recipe?Let us know how it was!