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Roasted Broccoli and White Beans

Roasted Broccoli and White Beans: A Deliciously Easy Side Dish

Roasted Broccoli and White Beans is a nutritious and flavorful side dish packed with protein and vibrant taste.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • baking sheet
  • large mixing bowl
  • Skillet
  • Tongs
  • Lemon Squeezer
  • Measuring Spoons
  • Garlic Press
  • Cutting Board and Knife
  • Storage Containers
  • Parchment paper

Ingredients
  

Broccoli and white bean dish

  • 1 large head broccoli, cut into florets
  • 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • 1 tablespoon lemon juice (freshly squeezed)
  • ¼ teaspoon red pepper flakes (optional, for a little heat)
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions
 

Prepare the Vegetables

  • Preheat your oven to 425°F (220°C).
  • Wash and cut the broccoli into bite-sized florets.
  • In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, minced garlic, oregano, smoked paprika, salt, and pepper.

Roast the Broccoli

  • Spread the seasoned broccoli florets on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through.

Add the White Beans

  • While the broccoli is roasting, drain and rinse the white beans thoroughly.
  • In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat, add the white beans, and sauté for 2-3 minutes.
  • Once the broccoli is done roasting, add it to the skillet and toss with white beans. Add lemon juice and red pepper flakes, then stir well.

Garnish and Serve

  • Sprinkle fresh parsley over the top and serve with lemon wedges.

Notes

Adjust seasonings to taste. You can add more vegetables for variety.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 250mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 2mg
Keyword easy recipe, Healthy, Roasted Broccoli, Vegetarian, White Beans
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