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–+ servings
Roasted Broccoli and Carrots

Roasted Broccoli and Carrots

A delicious and healthy side dish featuring roasted broccoli and carrots, seasoned perfectly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 119 kcal

Equipment

  • oven
  • baking sheet
  • small bowl

Ingredients
  

Vegetables

  • 6 medium carrots peeled (about 10 ounces)
  • 1 large head broccoli cut into florets (about 3 cups florets)

Seasonings

  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons finely grated Parmesan cheese optional for serving

Instructions
 

Cooking Instructions

  • Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
  • If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
  • In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
  • Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

Notes

To store leftovers in an airtight storage container in the refrigerator for up to 4 days. To reheat, warm broccoli and carrots on a baking sheet in the oven at 350 degrees F until hot, or reheat in the microwave. To freeze, store in an airtight container in the freezer for up to 3 months and thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1servingsCalories: 119kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPotassium: 452mgFiber: 4gSugar: 5gVitamin A: 12278IUVitamin C: 65mgCalcium: 67mgIron: 1mg
Keyword broccoli recipe, carrot recipe, healthy sides, oven-roasted vegetables, Roasted Broccoli and Carrots, vegetable recipe
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