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–+ servings
Queso Keto Taco Soup Recipe

queso keto taco soup recipe for a cozy, guilt-free dinner

Delicious Queso Keto Taco Soup Recipe perfect for a cozy, guilt-free dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Mexican
Servings 6 servings
Calories 400 kcal

Equipment

  • saucepan

Ingredients
  

Meat and Dairy

  • 1 lb ground beef
  • ½ small onion, chopped
  • 6 oz cream cheese, softened
  • 1 cup heavy whipping cream

Canned Goods

  • 2 10oz cans Rotel
  • 2.5 cups beef broth

Spices

  • 1 teaspoon garlic powder
  • 1 packet taco seasoning or homemade taco seasoning
  • salt and pepper to taste

Instructions
 

Cooking Steps

  • Brown ground beef and onions together, then drain.
  • In a large saucepan, add ground beef and softened cream cheese on low/medium heat. Stir together to mix well before adding any other ingredients.
  • Add the rest of the ingredients and simmer on low for 30 minutes.

Notes

This soup is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 6gProtein: 24gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 5mgCalcium: 6mgIron: 15mg
Keyword keto, low carb, Queso, Recipe, Soup, Taco
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