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Onigiri (Japanese Rice Balls)

Onigiri (Japanese Rice Balls)

Learn to make Onigiri, delicious Japanese rice balls filled with various ingredients.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Course main dish
Cuisine Japanese
Servings 9 onigiri
Calories 174 kcal

Equipment

  • Rice Cooker
  • baking sheet
  • Onigiri Mold

Ingredients
  

For the Steamed Rice

  • cups uncooked Japanese short-grain white rice 3 rice cooker cups; 540 ml
  • cups water 600 ml

For the Onigiri

  • Diamond Crystal kosher salt
  • 3 sheets nori (dried laver seaweed)

For the Japanese Salted Salmon Filling (quick version)

  • 1–2 fillet salmon
  • Diamond Crystal kosher salt

For the Okaka Filling

  • 1 packet katsuobushi (dried bonito flakes) one packet is typically 3 g or 5 g
  • 1 tablespoon soy sauce

For the Tuna Mayo Filling

  • 1 can (5-ounce) albacore tuna (preferably packed in olive oil)
  • 2 tablespoon Japanese Kewpie mayonnaise
  • ½ tablespoon soy sauce

For the Other Fillings

  • 2 umeboshi (Japanese pickled plum)
  • 2 sacs spicy salted pollock roe or cod roe (karashi mentaiko)
  • shio kombu prepared
  • furikake (rice seasoning)

Instructions
 

To Prepare the Steamed Rice

  • Measure 2¼ cups uncooked Japanese short-grain white rice, put the rice in a large bowl, rinse, and cook with a rice cooker or pot.
  • Add 2½ cups water to the drained rice and let it soak for 20–30 minutes before cooking.

To Prepare the Onigiri Fillings

  • While the rice is cooking, prepare the fillings. For the salmon filling, broil or bake 1–2 fillet salmon at 425ºF until well done, then flake.
  • Mix katsuobushi with soy sauce for the Okaka filling.
  • Combine drained albacore tuna with Kewpie mayonnaise and soy sauce for the Tuna Mayo filling.
  • Prepare umeboshi by removing the seed and placing the flesh on a plate.
  • Squeeze out the roe from mentaiko sacs for the Mentaiko filling.
  • Place shio kombu in a bowl for easy access.

To Shape the Onigiri

  • Shape the onigiri by gathering cooked rice and forming shapes with an onigiri mold or hands.
  • Gently press the rice to avoid falling apart but keep it airy.
  • Use plastic wrap to shape if preferred, ensuring to sprinkle salt.

To Coat with the Furikake

  • Dip fingers before touching onigiri to prevent sticking, then coat with furikake.

To Wrap with the Nori and Serve

  • Toast nori over an open flame and cut into thirds. Wrap onigiri with nori strips and serve warm or at room temperature.
  • For crispy nori, wrap only before serving and store nori in an airtight container.

To Store

  • Consume onigiri within 6 hours for best texture. Store wrapped in kitchen towels if refrigerating.
  • Grill dried onigiri in a frying pan and baste with soy sauce for Yaki Onigiri.

Notes

Onigiri can contain various fillings based on preference, making them versatile and enjoyable.

Nutrition

Serving: 1onigiriCalories: 174kcalCarbohydrates: 29gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 11mgSodium: 341mgPotassium: 109mgFiber: 1gSugar: 1gVitamin A: 56IUVitamin C: 3mgCalcium: 11mgIron: 2mg
Keyword easy recipe, Healthy Snack, Japanese Cuisine, Onigiri, Rice Balls, Traditional Food
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