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Mediterranean Spaghetti Squash Salad

Mediterranean Spaghetti Squash Salad: A Fresh and Easy Delight

Enjoy a fresh and easy Mediterranean Spaghetti Squash Salad, perfect as a light meal or side dish.
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Prep Time 15 minutes
Marinating Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Equipment

  • large bowl

Ingredients
  

Dressing

  • 3 Tablespoons red wine vinegar
  • 1 clove Garlic minced
  • 2 Tablespoons olive oil extra virgin

Salad

  • ½ cup red onion chopped
  • 1 pint grape tomatoes quartered
  • ½ cup Kalamata olives pitted and chopped roughly
  • ¼ cup fresh parsley chopped
  • ½ medium spaghetti squash cooked, cooled and shredded (about 2-3 cups)
  • 4 ounces feta cheese crumbled

Instructions
 

Preparation

  • In a large bowl, whisk the vinegar and minced garlic. Continue whisking while slowly drizzling in the oil.
  • Add chopped onion, cucumber, and tomato to the bowl, plus the parsley and olives. Toss lightly to coat and let sit about 5 minutes to marinade.
  • Add spaghetti squash and feta cheese, toss gently. Season with salt and pepper to taste.

Notes

This salad can be served immediately but tastes even better after marinating for a while.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg
Keyword easy recipe, fresh, Healthy, salad, Spaghetti Squash, Vegetarian
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