Go Back
+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

A delicious Mediterranean Ground Beef Stir Fry loaded with fresh vegetables and flavors, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine Mediterranean
Servings 4 servings
Calories 391 kcal

Equipment

  • large pan

Ingredients
  

  • 1 tablespoon olive oil
  • 1 red bell pepper, deseeded and diced
  • 1 pint cherry tomatoes, sliced in half
  • 8 ounces baby spinach (small tub)
  • 4 garlic cloves, minced
  • 2 green onion, thinly sliced white and green parts separated
  • 1 pound ground beef
  • ½ teaspoon dried oregano
  • kosher salt and freshly ground black pepper to taste
  • 2 tablespoons crumbled feta (optional)

Instructions
 

  • Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4 to 5 minutes, until the tomatoes are blistered and saucy. Add the garlic and stir another minute.
  • Add the spinach and white parts of the green onion. Stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate.
  • Add the ground beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.
  • Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.

Notes

You can add more flavor by mixing in red pepper flakes or other seasonings, and pair it with hummus or tzatziki sauce for a Mediterranean flair.

Nutrition

Serving: 1servingCalories: 391kcalCarbohydrates: 11gProtein: 24gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 88mgSodium: 233mgPotassium: 980mgFiber: 3gSugar: 5gVitamin A: 6927IUVitamin C: 83mgCalcium: 147mgIron: 5mg
Keyword easy recipe, ground beef, Healthy, Mediterranean, stir-fry
Tried this recipe?Let us know how it was!