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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

A delicious side dish featuring tender carrots roasted with a maple dijon glaze.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • oven
  • Mixing Bowl
  • Sheet Pan
  • Parchment paper

Ingredients
  

Vegetables

  • 2 lbs carrots, peeled

Dressings

  • ¼ cup olive oil
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ¼ cup parsley, finely chopped

Instructions
 

Cooking Steps

  • Preheat the oven to 400 F.
  • Cut the carrots into 1" pieces. Toss them in a bowl with the olive oil, maple, dijon, parsley and spices. Mix well until they’re all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 7gVitamin A: 204IUVitamin C: 14mgCalcium: 4mgIron: 2mg
Keyword carrots, dijon, Healthy, Maple, roasted, vegetables
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