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Mango Coconut Milk Smoothie

Mango Coconut Milk Smoothie

This Mango Coconut Milk Smoothie is a creamy and delicious way to enjoy tropical flavors, featuring frozen mango and coconut milk.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine tropical
Servings 2 cups
Calories 250 kcal

Equipment

  • blender

Ingredients
  

  • 2 cups frozen mango
  • 1 medium banana, sliced
  • 1 cup coconut milk
  • 1 teaspoon lemon juice
  • 2 teaspoons honey or maple syrup optional
  • Ice cubes if needed

Instructions
 

  • Add 1 cup of frozen mango along with the sliced banana, coconut milk, lemon juice, and honey to the blender.
  • Blend until smooth, scraping down the sides as necessary. Add the remaining 1 cup frozen mango and blend until smooth. Add 2-4 ice cubes to thicken if needed. Pour the smoothie into a glass and enjoy immediately.

Notes

You can store leftovers 1 day in a sealed jar in the refrigerator. Shake to re-integrate if needed. Use a frozen banana if you like your smoothies extra thick. Make sure it’s sliced prior to freezing and add a little more cold water when blending if needed. You can add 1 scoop of protein powder or collagen peptides. You can use either unsweetened coconut milk or canned coconut milk for this recipe! Note that the smoothie will be thicker and have a higher fat content if you used canned coconut milk.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 44gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 34gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg
Keyword breakfast, coconut milk, Healthy, mango, refreshing, smoothie
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