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Lentil Mushroom Stroganoff: A Hearty Vegetarian Delight

Lentil Mushroom Stroganoff: A Cozy Vegetarian Delight for All

Lentil Mushroom Stroganoff: A Hearty Vegetarian Delight featuring a rich sauce with mushrooms and lentils, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Russian-Inspired
Servings 4 servings
Calories 350 kcal

Equipment

  • Deep pan
  • Separate pan
  • small bowl

Ingredients
  

Cooking Ingredients

  • 1.5 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 1 teaspoon salt, divided
  • 1 lb mushrooms, sliced approximately 450g
  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 2 teaspoon Dijon mustard
  • 0.25 teaspoon black pepper
  • 1.5 cups vegetable stock
  • 1.5 tablespoon flour use gluten-free flour if needed
  • 2-3 tablespoon water or stock for slurry
  • 1.5 cups cooked brown lentils canned or pre-cooked
  • 0.5 cup sour cream or vegan sour cream
  • 1 bunch fresh parsley, chopped for garnish

Instructions
 

Cooking Steps

  • Heat olive oil in a deep pan over medium heat. Add the chopped onion and ½ teaspoon salt. Cook for 5-6 minutes until golden brown.
  • In a separate pan, melt butter over medium-high heat. Add mushrooms and the remaining salt. Sauté for 5-6 minutes until browned.
  • Add the mushrooms to the onions. Stir in garlic, Dijon mustard, and black pepper. Pour in the vegetable stock and simmer for 5 minutes.
  • In a small bowl, mix flour with water or stock until smooth.
  • Stir the cooked lentils into the pan, then slowly add the slurry while stirring continuously. Let the sauce thicken.
  • Reduce heat to low, stir in sour cream until fully blended. Adjust seasoning if needed.
  • Garnish with fresh parsley and serve hot over mashed potatoes, pasta, or rice.

Notes

Vegan Option: Use dairy-free sour cream or cashew cream. Gluten-Free Option: Use gluten-free flour. Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheating: Warm on the stove or microwave, adding a splash of stock if needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 8mgCalcium: 80mgIron: 4mg
Keyword Comfort Food, easy recipe, Hearty Dish, Lentil Mushroom Stroganoff, Seasonal, Vegetarian
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