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Korean Beef Bulgogi Rice Bowls

Korean Beef Bulgogi Rice Bowls

Delicious Korean Beef Bulgogi Rice Bowls featuring marinated beef, fresh vegetables, and flavorful sauces.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Korean
Servings 5 bowls
Calories 543 kcal

Equipment

  • large non-stick pan
  • Grater
  • Mixing Bowls

Ingredients
  

  • 500 g beef mince (ground beef), any fat % you like
  • 1 tablespoon canola oil or any other plain flavoured oil
  • 2 teaspoon canola oil to wilt baby spinach
  • 1 tablespoon onion finely grated (~¼ onion)
  • 3 tablespoon red apple finely grated (skin on is fine, ~½ apple)
  • 3 cloves garlic finely grated
  • 1 teaspoon ginger finely grated
  • 2.5 tablespoon soy sauce all-purpose or light
  • 1 tablespoon sesame oil
  • 1 tablespoon mirin omit for no alcohol
  • 1 tablespoon brown sugar
  • ⅛ teaspoon black pepper
  • 2 tablespoon soy sauce for drizzle sauce
  • 1 tablespoon sesame oil for drizzle sauce
  • 2 teaspoon brown sugar for drizzle sauce
  • 2 teaspoon rice vinegar (or apple cider vinegar)
  • white rice (medium or short grain, if you can)
  • 4 large handfuls baby spinach (or similar chopped leafy greens – cabbage, kale)
  • 1 large carrot peeled and julienned or grated
  • 1 large avocado mashed
  • ¼ cup pickled ginger pink for color
  • 1.5 cups baby cos / romaine lettuce torn into bite size pieces
  • 1 teaspoon white sesame seeds
  • 1 large green onion finely sliced

Instructions
 

  • Mix the Bulgogi sauce in a bowl, and the rice bowl drizzle sauce in a separate bowl.
  • Heat the 2 teaspoons of oil in a large non-stick pan over high heat. Add half the spinach, toss with tongs until semi wilted (~30 sec), then add the rest. Toss until wilted (~ 1 minute) then remove into a bowl.
  • Add 1 tablespoon oil to the pan. Still on high heat, add the beef and cook, breaking it up as you go, until you no longer see raw beef. Add the Bulgogi sauce, then let it simmer rapidly, stirring every now and then, until the sauce is mostly evaporated. Stir regularly until the beef gets a bit of lovely caramelisation on it, but is still moist from the sauce.
  • Spoon beef over rice, place spinach and carrot. Top with pickled ginger and a dollop of mashed avocado. Tuck lettuce down the side. Sprinkle with sesame seeds and green onion. Serve with sauce for drizzling.

Notes

Grate apple and onion finely for maximum flavor. Leftover cooked beef can be kept for 3 days in the fridge or 3 months in the freezer.

Nutrition

Serving: 1bowlCalories: 543kcalCarbohydrates: 59gProtein: 27gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 65mgSodium: 1032mgPotassium: 764mgFiber: 4gSugar: 7gVitamin A: 4344IUVitamin C: 11mgCalcium: 76mgIron: 4mg
Keyword Beef Recipes, Bulgogi, healthy dinner, Korean Beef Bulgogi Rice Bowls, Korean Cuisine, rice bowl
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