Go Back
+ servings
Italian Chicken and Autumn Veggie Soup

Italian Chicken and Autumn Veggie Soup

A hearty Italian Chicken and Autumn Veggie Soup filled with nourishing vegetables and delicious chicken.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 350 kcal

Equipment

  • baking sheet
  • medium-large soup pot
  • foil

Ingredients
  

Protein

  • 2 pieces skin-on and bone-in split chicken breasts
  • 1 tablespoon unsalted butter

Vegetables

  • 1 whole onion, finely diced
  • 2 pieces carrots, peeled and finely diced
  • 2 pieces parsnips, peeled and finely diced
  • 2 ribs celery, finely diced
  • 2 cups cubed or diced butternut squash
  • 2 cups chopped kale
  • 3 whole heads garlic
  • ¼ cup fresh basil leaves, julienned
  • 1 tablespoon chopped flat-leaf parsley

Liquids

  • 4.5 cups chicken stock
  • 1 6 ounce can tomato paste
  • 1 small piece parmesan rind (optional)
  • 16 ounces gnocchi (optional)

Seasonings

  • 2 teaspoons Italian seasoning
  • 1 pinch red pepper flakes
  • To taste salt
  • To taste black pepper
  • For garnish freshly-grated parmigiano-reggiano

Fats

Instructions
 

Preparation

  • Gather and prep all ingredients according to the list.
  • Preheat oven to 400°, and line a baking sheet with foil.
  • Place the split chicken breasts on the baking sheet, drizzle with oil, salt, and pepper.
  • Cut the tops off of the heads of garlic, drizzle with oil, plus salt and pepper, and wrap in foil. Place on the baking sheet next to chicken.
  • Roast the chicken and garlic for 45 to 50 minutes and allow to cool.
  • Shred the chicken, squeeze roasted garlic from skins, and make into a paste.
  • In a pot, drizzle in oil and butter, add onion, and sweat for 3 to 4 minutes until translucent.
  • Add the roasted garlic paste to the onion and stir to combine.
  • Add diced carrots, parsnips, celery, and butternut squash; add Italian seasoning, salt, black pepper, and red pepper flakes, and stir.
  • Add tomato paste, mix, and cook with vegetables for 1 to 2 minutes.
  • Add chicken stock and parmesan rind, bring to a simmer, reduce heat, cover and simmer for 20 to 22 minutes until veggies are tender.
  • Prepare gnocchi according to package instructions if using, and keep warm.
  • Once soup has simmered, add kale and stir to incorporate, allowing it to wilt.
  • Finish by adding shredded chicken, basil, and parsley, checking for additional seasoning.
  • Serve by adding gnocchi to bowls, ladle soup over top, garnish with grated parmesan if desired, and serve with warm bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 35mgCalcium: 80mgIron: 2mg
Keyword autumn soup, chicken soup, Comfort Food, Hearty, Italian chicken, vegetable soup
Tried this recipe?Let us know how it was!