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Honey Mustard Quinoa Apple Salad with Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

A delightful Honey Mustard Quinoa Apple Salad with Crispy Shallots that combines flavors and textures for a refreshing dish.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • medium sized saucepan
  • small saucepan
  • sieve
  • large salad bowl
  • Whisk
  • paper towel

Ingredients
  

Grain

  • 1 cup uncooked quinoa
  • 2 cups chicken or vegetable stock

Dressing

  • cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper plus more for topping

Salad

  • 5 cups arugula
  • ¼ cup fresh parsley chopped
  • 1 large or medium apple look for a sharp, crisp apple
  • ¼ cup toasted pepitas hulled pumpkin seeds
  • shaved or grated parmesan

Crispy Shallots

  • 2 shallots thinly sliced

Instructions
 

Cooking Quinoa

  • Add the quinoa to a medium sized sauce pan and cover with stock. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been absorbed, about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so that it cools faster.

Frying Shallots

  • While the quinoa is cooking, fry the shallots. In a small sauce-pan over a medium heat combine the sliced shallots and ⅓ cup olive oil. Let the shallots cook for about 15-20 minutes until golden and crispy. Make sure to stir the shallots often to keep them from burning. Once golden remove the pan from the heat.

Draining Shallots

  • Place a sieve over a small bowl and pour the fried shallots into the sieve, separating the oil from the shallots. Transfer the shallots to a paper towel lined plate then sprinkle with salt. Set aside. Allow the oil to cool at least five minutes.

Making Vinaigrette

  • In the bowl with the slightly cooled oil, add the apple cider vinegar, honey, mustard, salt and pepper and whisk until combined. Taste and season as you see fit.

Combining Salad

  • In a large salad bowl combine the quinoa, arugula, parsley, apple, pepitas and fried shallots. Toss together the drizzle the vinaigrette over the top. Toss once more to combine. Grind a little more black pepper over the top of the salad and enjoy.

Notes

Feel free to swap out the pepitas for other toasted nuts/seeds you have on hand. Walnuts and pecans are great options.

Nutrition

Serving: 1salad bowlCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 10mg
Keyword Apple, crispy shallots, Healthy, honey mustard, quinoa, salad
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