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Honey Mustard Baked Salmon

Honey Mustard Baked Salmon

A simple and delicious Honey Mustard Baked Salmon recipe highlighting the sweet and tangy flavors of honey mustard.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course main dish
Cuisine American
Servings 4 fillets
Calories 350 kcal

Equipment

  • Roasting pan
  • basting brush
  • small bowl

Ingredients
  

Salmon

  • 1.5 to 2 pounds salmon fillets (680g to 900g)

Honey Mustard Glaze

  • 3 tablespoons honey mustard (1 ½ tablespoons honey plus 1 ½ tablespoon Dijon mustard)
  • 3 cloves garlic, minced (about 3 teaspoons)
  • 3 tablespoons extra virgin olive oil (divided into 2 tablespoons and 1 tablespoon)
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • a pinch salt

Instructions
 

Cooking Method

  • Preheat the oven to 400°F.
  • In a small bowl, whisk together the honey mustard, garlic, 2 tablespoons of the olive oil, lemon juice, dill, and salt.
  • Line a roasting pan with aluminum foil. Brush the salmon fillets on both sides with olive oil. Place fillets skin-side down (if your fillets have skin-on) on the foil-lined pan. Use a basting brush to coat the top side of the fillets with the honey mustard mixture.
  • Place in oven and bake at 400°F for 8 to 10 minutes, until just barely cooked through. It's okay if the salmon is still a little rare in the center, the residual heat will cook it through.

Notes

This recipe is perfect for a quick weeknight dinner and pairs well with roasted vegetables or a salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 700mgSugar: 8gCalcium: 20mgIron: 1.2mg
Keyword Baked, Healthy, honey mustard, salmon, Seafood
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