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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

A refreshing Healthy Tzatziki Sauce Recipe that's perfect as a dip or condiment.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Course Appetizer, dip
Cuisine Mediterranean
Servings 4 cups
Calories 120 kcal

Equipment

  • bowl
  • mixing spoon

Ingredients
  

Dairy & Produce

  • 2 cups plain Greek yogurt (2% is recommended)
  • 1 cup english cucumber deseeded + diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

Serve chilled as a dip with pita bread or fresh vegetables.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 250mgSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg
Keyword Condiment, Dairy, greek, Healthy, sauce, tzatziki
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