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Healthy California Chicken Salad Recipe With Grapes

Healthy California Chicken Salad: Easy Recipe with Grapes

Healthy California Chicken Salad Recipe With Grapes is a refreshing dish combining chicken, grapes, and turkey bacon.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 398 kcal

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board

Ingredients
  

Salad Dressing

  • ½ cup Low Fat Mayonnaise Regular or fat free can be substituted
  • ½ cup 2% Plain Yogurt Regular or fat free can be substituted
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoon Honey
  • 1 tablespoon Poppy Seeds
  • ½ teaspoon Salt or to taste
  • ¼ teaspoon Black Pepper freshly ground or to taste

Chicken Salad Ingredients

  • 4 pieces Chicken Breasts cooked (3 cups of cooked cubed chicken)
  • ¾ cup Pecans toasted
  • 2 cups Seedless Grapes Red or green
  • ¾ cup Celery sliced crosswise

Instructions
 

Preparation Instructions

  • In a bowl, add mayonnaise, yogurt, vinegar, honey and poppy seeds. Mix together well and season with salt and pepper.
  • Slice chicken into bite size cubes and add to a large bowl. Slice grapes in half and thinly slice celery and add to same bowl.
  • Add pecans and then dressing to chicken mixture and toss gently until coated evenly.
  • Serve right away or keep refrigerated until ready to serve.

Notes

Garnish with minced parsley and a handful of chopped pecans if desired.

Nutrition

Serving: 1servingCalories: 398kcalCarbohydrates: 21gProtein: 39gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 102mgSodium: 265mgPotassium: 543mgFiber: 2gSugar: 16gVitamin A: 144IUVitamin C: 2mgCalcium: 97mgIron: 2mg
Keyword California Chicken Salad, chicken salad, Grapes, Healthy Recipe, Low Fat, turkey bacon
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