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Green Thai Mango Salad

Green Thai Mango Salad

A refreshing Green Thai Mango Salad featuring unripe mangoes and a zesty dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Thai
Servings 4 servings
Calories 150 kcal

Equipment

  • Mandolin
  • Peeler
  • bowl

Ingredients
  

Dressing

  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 2-3 tablespoons brown sugar see notes
  • 1 clove garlic grated
  • 1-4 Thai chilies what you can handle

Salad

  • 1 small red onion thinly sliced
  • 1 carrot shredded
  • 2 unripe green mangoes julienned
  • 4 tablespoons chopped cilantro

Instructions
 

Preparation

  • Take your time slicing the red onions and carrots. I usually use a mandolin for the onions, and a ‘y’ peeler for the carrots and mango.
  • In a medium bowl, combine fish sauce, lime juice, 2 tablespoons brown sugar, garlic, and chopped Thai chilies. Mix until the sugar dissolves.
  • Add the sliced red onions, shredded mangoes, julienned carrots, and cilantro.
  • Toss the salad to combine. Taste and adjust with more fish sauce, lime juice, or brown sugar as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 550mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 1mg
Keyword fresh salad, Green Thai Mango Salad, healthy salad, mango salad, Thai salad, vegetarian salad
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