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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry

A quick and delicious Garlic Broccoli Stir Fry features tender broccoli and aromatic garlic.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course main dish
Cuisine Asian
Servings 2 servings
Calories 103 kcal

Equipment

  • pot
  • wok

Ingredients
  

  • 1 head broccoli separated into florets
  • 1 tablespoon vegetable oil
  • 2 cloves garlic finely chopped
  • pinch salt
  • ¼ teaspoon sesame oil
  • ½ tablespoon oyster sauce or ½ tablespoon light soy sauce + ⅛ teaspoon sugar

Instructions
 

  • Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
  • Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
  • Add salt and oyster sauce, mix well. And serve warm.

Nutrition

Serving: 1servingCalories: 103kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 6gSodium: 126mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 465IUVitamin C: 68.5mgCalcium: 44mgIron: 0.5mg
Keyword Garlic Broccoli Stir Fry, Healthy, quick meal, stir-fry, Vegetarian
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