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Frito Cowboy Cabbage

Frito Cowboy Cabbage

Frito Cowboy Cabbage is a delicious salad featuring coleslaw, black beans, corn, and a spicy chipotle dressing, topped with crunchy Fritos.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 320 kcal

Equipment

  • large bowl
  • medium bowl
  • Whisk

Ingredients
  

Salad

  • 1 bag (16 ounces) coleslaw mix
  • 1 can (15 ounces) black beans rinsed, drained
  • 1.5 cups canned corn kernels drained
  • 1 medium jalapeño pepper seeded and finely diced
  • 1 small red bell pepper seeded and finely diced
  • 3 green onions finely sliced
  • 0.25 cup fresh cilantro finely chopped
  • 1 tablespoon taco seasoning homemade preferred
  • 0.5 teaspoon ground cumin
  • 1 bag (9.75 ounces) Chili Cheese Fritos reserving a handful for topping

Chipotle Dressing

  • 0.5 cup sour cream
  • 0.5 cup mayonnaise homemade preferred
  • 0.25 cup fresh lime juice about 2 limes
  • 2 tablespoons chipotle sauce from a can of chipotles in adobo

Instructions
 

Preparation

  • To a large bowl, add coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss everything together until evenly combined.
  • In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth. This makes about 1 ¼ cups of chipotle dressing.
  • When ready to serve, pour the dressing over the coleslaw mixture.
  • Add in all but a handful of Chili Cheese Fritos and gently stir to coat all ingredients.
  • Just before serving, top with the remaining handful of Chili Cheese Fritos for extra crunch.
  • Serve immediately.

Notes

This salad is best served fresh for optimal crunch and flavor.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 6mgIron: 10mg
Keyword Black Beans, chipotle dressing, corn, Frito Cowboy Cabbage, Fritos, salad
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