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Curried Chicken & Cabbage Soup

Curried Chicken & Cabbage Soup

A hearty Curried Chicken & Cabbage Soup packed with flavors from ginger and curry, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Indian
Servings 4 servings
Calories 320 kcal

Equipment

  • Dutch oven
  • Cutting board
  • forks

Ingredients
  

  • 1 pound boneless, skinless chicken thighs, trimmed
  • 1 tablespoon Madras curry powder
  • 2 tablespoons grated fresh ginger, divided
  • 2 tablespoons extra-virgin olive oil
  • 3 cups chopped green cabbage
  • 1 cup sliced carrots
  • 6 cups lower-sodium chicken broth
  • 8 ounces Yukon Gold potatoes, unpeeled, cut into ½-inch pieces
  • ¾ teaspoon salt
  • 1 cup frozen green peas
  • 2 tablespoons fresh lemon juice
  • Fresh cilantro leaves for garnish

Instructions
 

  • Combine chicken thighs, curry powder and 1 tablespoon ginger in a medium bowl; rub the seasonings into the chicken. Let stand at room temperature for 10 minutes.
  • Meanwhile, heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and carrots; cook, stirring often, until softened, about 5 minutes.
  • Stir in the remaining 1 tablespoon ginger; cook, stirring constantly, until fragrant, about 1 minute.
  • Add broth, potatoes, salt and the seasoned chicken; bring to a boil over medium-high heat.
  • Reduce heat to medium to maintain a simmer; cover and cook, undisturbed, until the potatoes are tender and the chicken shreds easily with a fork, about 15 minutes.
  • Remove the chicken to a cutting board and, using 2 forks, shred it into bite-size pieces; return to the soup.
  • Stir in peas and lemon juice. Garnish with cilantro, if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg
Keyword Cabbage Soup, chicken soup, Curried Chicken & Cabbage Soup, curried soup, Healthy Soup, one pot meal
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