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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders

Deliciously crispy coconut chicken tenders, perfect for a fun meal or snack.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 tenders
Calories 352 kcal

Equipment

  • Bowls
  • Skillet
  • Tongs
  • wire rack

Ingredients
  

  • 1 pound chicken tenderloins or chicken breasts, cut into strips
  • ½ cup flour
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs
  • 2 tablespoons water or milk
  • cup shredded sweetened coconut flakes
  • cup panko bread crumbs
  • oil for frying see notes for alternate baking method
  • sea salt flakes for garnish, optional
  • sweet chili sauce for serving

Instructions
 

  • First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper.
  • In a second bowl, whisk together the eggs and water (or milk).
  • Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs.
  • Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Be sure to coat each chicken tender thoroughly with each step.
  • For frying (see notes for baking method) fill a large skillet with 1 inch of oil. Bring to temperature over medium heat.
  • Use tongs to transfer chicken tenders into the oil (do not crowd the pan, fry in batches if you need to). Cook for 2-3 minutes, then turn chicken tenders over and cook another 3-4 minutes until golden brown and chicken is cooked through.
  • Repeat with remaining chicken tenders as needed. Allow to cool slightly on a wire cooling rack over paper towels.
  • Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce.

Notes

An alternate baking method is suggested in the notes section for those who prefer not to fry.

Nutrition

Serving: 1tenderCalories: 352kcalCarbohydrates: 23gProtein: 31gFat: 15gSaturated Fat: 10gTrans Fat: 1gCholesterol: 154mgSodium: 537mgPotassium: 570mgFiber: 3gSugar: 2gVitamin A: 228IUVitamin C: 2mgCalcium: 44mgIron: 3mg
Keyword chicken tenders, Coconut, Crispy Coconut Chicken Tenders, fried chicken, quick meal, Snack
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