Creamy Tuscan Chicken
A delicious and creamy Tuscan Chicken dish bursting with flavor and nutrients.
Equipment
- Large skillet
Ingredients
- 4 ounces boneless skinless chicken breasts
- 1 teaspoon Italian seasoning or a mix of individual spices such as oregano, thyme, basil, and rosemary
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic minced
- ¼ cup yellow onion finely chopped
- ½ cup sun-dried tomatoes thinly sliced
- 2 cups baby spinach
Instructions
- Season both sides of each chicken breast in Italian seasoning, salt, and pepper.
- Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.
- In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.
- Add the sun-dried tomatoes and garlic and saute another minute, until fragrant.
- Add the spinach and saute another minute, until just starting to wilt.
Nutrition
Serving: 1servingCalories: 595kcalCarbohydrates: 9gProtein: 30gFat: 49gSaturated Fat: 24gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 179mgSodium: 896mgPotassium: 850mgFiber: 2gSugar: 3gVitamin A: 2994IUVitamin C: 22mgCalcium: 158mgIron: 2mg
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