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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

A deliciously creamy roasted carrot soup, perfect for a comforting meal packed with flavor and nutrients.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Dutch oven
  • baking sheet
  • blender

Ingredients
  

Vegetables

  • 2 pounds carrots
  • 1 medium yellow onion chopped
  • 2 cloves garlic pressed or minced

Liquids

  • 4 cups vegetable broth or water
  • 2 cups water

Oils and Fats

  • 3 tablespoons extra-virgin olive oil divided
  • 1 to 2 tablespoons unsalted butter to taste

Spices

  • ¾ teaspoon fine sea salt divided, to taste
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin
  • Freshly ground black pepper to taste

Acid

  • 1 ½ teaspoons lemon juice to taste

Instructions
 

Preparation

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½" thick at the widest part.
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.

Roasting

  • Roast the carrots until they’re caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway.

Cooking

  • Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering.
  • Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic, coriander and cumin. Cook until fragrant while stirring constantly, about 30 seconds to 1 minute.
  • Pour in the vegetable broth and water, while scraping up any browned bits on the bottom.
  • Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Cook for 15 minutes.

Blending

  • Remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender.
  • Add the butter, lemon juice, and several twists of black pepper. Blend until completely smooth.
  • Add additional salt and pepper if necessary, to taste. Blend again, and serve.

Storage

  • This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Notes

Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots typically require 35 to 40 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 7gVitamin A: 20000IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Keyword carrot, creamy, Healthy, roasted, Soup, Vegetarian
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