Cowboy Caviar
Cowboy Caviar is a fresh and flavorful dip made with black beans, pinto beans, corn, vegetables, and lime juice, perfect for parties.
Equipment
- large bowl
Ingredients
Bean Mix
- 15 ounce black beans drained and rinsed
- 15 ounce pinto beans (or 2 cans if you want more bean), drained and rinsed
- 15 ounce corn drained
Vegetables
- 6-8 Roma tomatoes diced
- 0.5 large sweet onion diced
- 2 avocados peeled, seeded and diced
- 1 bunch fresh cilantro finely chopped
Seasoning
- 3 limes juiced
- sea salt to taste
Serving Suggestion
- Tortilla Chips for serving (optional)
Instructions
Preparation
- In a large bowl combine beans, corn, tomatoes, and onion. Stir in avocados and cilantro.
- Squeeze lime juice into the bowl and add a pinch of sea salt. Stir to combine. Add more sea salt, to taste. Refrigerate until ready to serve.
Notes
Make Ahead Instructions: prepare ingredients and store them separately (leave the avocado unpeeled). Combine all the ingredients before serving and add fresh avocado. Store leftovers in the fridge for 2-3 days.
Nutrition
Serving: 1cupCalories: 119kcalCarbohydrates: 17gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 247mgPotassium: 408mgFiber: 6gSugar: 3gVitamin A: 296IUVitamin C: 8mgCalcium: 32mgIron: 1mg
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