Chicken Caesar Salad Wraps
Delicious Chicken Caesar Salad Wraps are perfect for a quick lunch or dinner, combining savory chicken and fresh ingredients in a tortilla.
Equipment
- medium skillet
- medium bowl
- sharp knife
Ingredients
Chicken and Dressing
- 2 Tbsp. olive oil
- 2 large boneless, skinless chicken breasts (1 ¼ to 1 ½ pounds), cut into bite-size pieces
- 2 tsp. seasoned salt (such as Lawry’s)
- 1 ½ tsp. black pepper
- ⅔ cup mayonnaise
- 2 Tbsp. dijon mustard
- 1 Tbsp. balsamic vinegar
- 1 tsp. garlic powder
- 5 to 6 dashes Worcestershire sauce
- ¼ tsp. kosher salt
- 1 head romaine lettuce (chopped, 6 to 8 cups)
- 1 ¼ cups freshly grated parmesan cheese
Wrap Components
- 4 (12-inch) whole-wheat flour tortillas
- ½ cup grape tomatoes (halved)
Instructions
Cooking Steps
- In a medium skillet, heat the oil over medium-high heat. Add the chicken, seasoned salt, and 1 teaspoon black pepper to the skillet and cook, stirring occasionally, until the chicken is browned and cooked through, 5 to 7 minutes. Set aside.
- To make the dressing, mix the mayonnaise, dijon mustard, balsamic vinegar, garlic powder, Worcestershire sauce, kosher salt, and the remaining ½ teaspoon black pepper in a medium bowl until well combined. Add the lettuce and toss until well coated. Then add ¾ cup of the parmesan cheese and toss again.
- Lay out the tortillas and top each one with a quarter of the dressed romaine, tomatoes, and chicken. Sprinkle each with 2 tablespoons of the parmesan cheese. Roll up each tortilla tightly, tucking in the sides as you go to enclose the filling completely. Use a sharp knife to slice each wrap in half on a diagonal.
Nutrition
Serving: 1wrapCalories: 450kcalCarbohydrates: 32gProtein: 36gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 1200mgPotassium: 550mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 25mgCalcium: 15mgIron: 10mg
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