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Baked Pineapple Salmon

Baked Pineapple Salmon

This Baked Pineapple Salmon combines the sweetness of pineapple with savory salmon for a delicious meal.
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Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • baking sheet

Ingredients
  

Cooking ingredients

  • Cooking spray for pan
  • 17 pineapple rings fresh or canned
  • 1 large fillet salmon about 3 lbs.
  • Kosher salt
  • Freshly ground black pepper
  • 3 Tbsp. melted butter
  • 3 Tbsp. sweet chili sauce
  • 2 Tbsp. freshly chopped cilantro
  • 3 cloves garlic minced
  • 2 tsp. freshly grated ginger
  • 2 tsp. toasted sesame oil
  • ½ tsp. crushed red pepper flakes
  • Toasted sesame seeds for garnish
  • Thinly sliced green onions for garnish
  • Lime wedges for serving

Instructions
 

Cooking instructions

  • Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer.
  • Season both sides of the salmon with salt and pepper and place on top of pineapple slices.
  • In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet.
  • Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg
Keyword baked fish, Baked Pineapple Salmon, healthy recipes, pineapple, salmon, Seafood
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