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+ servings
Avocado Tuna Salad

Avocado Tuna Salad

This Avocado Tuna Salad is a fresh and flavorful dish that combines tuna, avocado, and fresh vegetables.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • large bowl
  • medium bowl
  • Whisk

Ingredients
  

  • 12 ounces canned tuna drained, water or oil packed
  • 1 small red onion about 5 ounces, finely chopped
  • 2 stalks celery finely chopped
  • 1 small bunch fresh parsley coarsely chopped
  • 1 medium lemon zested and juiced
  • 1 medium avocado halved and pitted
  • 1 small clove garlic finely grated
  • 1 small bunch fresh chives finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 0.5 teaspoon kosher salt plus more as needed
  • 8 to 12 slices bread optional

Instructions
 

  • Drain 2 (6-ounce) cans tuna and place in a large bowl. Break up any large chunks of tuna with a fork.
  • Prepare the following, adding them to the bowl as they are completed: Finely chop 1 small red onion (about ¾ cup). Finely chop 2 stalks celery (about 1 cup). Coarsely chop fresh parsley leaves until you have ¼ cup. Finely grate the zest of 1 medium lemon until you have 1 teaspoon zest (reserve the lemon).
  • Halve and pit 1 medium avocado. Cut one half of the avocado into ⅓- to ¼-inch pieces. Add to the bowl with tuna and gently mix until well-combined, doing your best to keep the avocado pieces intact.
  • Prepare the following, adding them to a medium bowl as you complete them: Scoop out the flesh from the remaining avocado half, finely grate 1 small garlic clove, juice the lemon until you have 1 tablespoon juice, use a whisk to mash the avocado, then whisk until smooth.
  • Finely chop fresh chives until you have 2 tablespoons. Add the chives, 3 tablespoons extra-virgin olive oil, and ½ teaspoon kosher salt to the smooth avocado. Whisk until smooth and well-combined. Transfer to the bowl with the tuna and gently mix until everything is evenly coated in the mixture. Taste and season with more lemon juice and kosher salt as needed. Serve as is or on the bread of your choice.

Notes

Storage: This is best eaten the day it is made, but can be refrigerated for up to 1 day with a sheet of plastic wrap pressed directly onto the surface to slow down browning.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keyword Avocado Tuna Salad, easy recipe, healthy salad, quick meal, seafood salad, tuna salad
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