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–+ servings
Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

A colorful and nutritious Apple, Beet, Carrot & Kale Salad featuring fresh ingredients and a zesty orange dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 3 servings
Calories 150 kcal

Equipment

  • mandoline

Ingredients
  

Vegetables and Fruits

  • 1 large apple (green or red – Fuji recommended)
  • 2 beets (peeled and julienned)
  • 1.5 cups carrots (julienned)
  • 3-4 leaves curly kale (center vein removed and chopped)
  • ⅓ cup cranberries (organic preferred)
  • pepitas or sunflower seeds (to garnish)

Orange Dressing

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • 1 pinch mineral salt
  • fresh black pepper (couple grinds)

Instructions
 

Dressing

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon mustard, onion powder, mineral salt, and black pepper. Set aside.

Salad

  • Place the prepared apple, beet, carrots, kale, and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.
  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, a mandoline can be used to cut thin matchsticks, making the process easy.

Nutrition

Serving: 1saladCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1800IUVitamin C: 20mgCalcium: 60mgIron: 1mg
Keyword Apple, Beet, carrot, Healthy, Kale, salad
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