Name: Garlic Parmesan Crusted Halibut: Easy 15-Minute Family Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 fillets halibut (6 oz each); 1/2 cup grated parmesan cheese; 1/4 cup breadcrumbs; 2 cloves garlic (minced); 2 tbsp melted butter; 1 tbsp olive oil; 1 tsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp chopped parsley (for garnish)

Introduction to Garlic Parmesan Crusted Halibut

When you're facing the evening rush of a busy weeknight, Garlic Parmesan Crusted Halibut shines as a star recipe that’s both quick and delectable. This dish perfectly blends the richness of parmesan cheese and the aromatic flair of garlic, creating a satisfying meal in just 15 minutes! You don’t have to compromise on flavor or quality when you're pressed for time.

Why is this the ideal weeknight dinner? First, halibut is a lean fish high in protein and low in calories, making it a healthy choice for maintaining energy throughout your day. It’s also versatile; you can easily pair it with sides like roasted vegetables or a crisp salad for a well-rounded meal.

Moreover, the baking method minimizes cleanup, allowing you to relish your dinner worry-free. If you've ever stared into your fridge wondering what to cook, this Garlic Parmesan Crusted Halibut recipe will revive your weeknight dinner routine. Its simple ingredients blend perfectly, making every bite irresistible.

Let’s dive in and create this culinary delight that not only pleases the palate but also fits perfectly into your busy lifestyle! Discover how easy it is to whip up this dish in no time.

Ingredients for Garlic Parmesan Crusted Halibut

Essential ingredients for your crusted halibut

To whip up your delicious Garlic Parmesan Crusted Halibut, you'll need a handful of high-quality ingredients that work in perfect harmony. Here’s what you should gather:

Halibut fillets: Four 6-ounce fillets provide a firm and flaky canvas for the crust.
Grated Parmesan cheese: A generous ½ cup of this salty and nutty cheese brings richness.
Breadcrumbs: ¼ cup helps achieve that delicious crunch.
Garlic: Use 2 cloves, minced, to infuse your dish with aromatic flavor.
Butter and olive oil: 2 tablespoons melted butter combined with 1 tablespoon olive oil enhances moisture and flavor.
Lemon juice: Just 1 teaspoon adds a bright zing to your dish.
Salt and pepper: Essential seasonings, with ½ teaspoon of salt and ¼ teaspoon black pepper.

Optional ingredients for a flavor upgrade

Feel free to get creative! Enhance your Garlic Parmesan Crusted Halibut with some optional additions:

Spices: Add a pinch of cayenne pepper for heat or Italian seasoning for a herbaceous touch.
Sliced almonds or walnuts: For added crunch and nutty flavor, sprinkle a few over the crust.
Chopped fresh herbs: Basil or thyme can elevate freshness—try mixing them into the crust or as a garnish.

With these ingredients ready, you're just a few steps away from a delightful, 15-minute meal. Happy cooking!

Preparing Garlic Parmesan Crusted Halibut

If you're looking for a quick yet flavorful meal, Garlic Parmesan Crusted Halibut is your go-to option. This dish is not only easy to prepare, but it also elevates your weeknight dinners to something extraordinary. Let’s dive into how to make this delicious meal in just 15 minutes.

Preheat your oven

Start by preheating your oven to 400°F (200°C). This is an essential step, as having the oven at the right temperature ensures your halibut cooks evenly and gets that delightful crust on top. While you wait for the oven to heat up, take a moment to gather all your ingredients. Having everything at hand always makes the cooking process smoother!

Mix the garlic parmesan crust ingredients

In a medium-sized bowl, mix together the following ingredients:

½ cup grated parmesan cheese
¼ cup breadcrumbs
2 cloves of minced garlic
2 tablespoons of melted butter
1 tablespoon of olive oil
1 teaspoon of lemon juice
½ teaspoon of salt
¼ teaspoon of black pepper

Stir these together until the mixture resembles a thick paste. The combination of these flavors will create a golden, crunchy topping that perfectly complements the halibut. If you're curious about the health benefits of garlic, you might find this article from Healthline fascinating!

Prepare the halibut fillets

Next, you’ll want to prep your halibut fillets. Make sure they are completely thawed if previously frozen, and gently pat them dry with a paper towel. This reduces excess moisture, allowing the crust to adhere better and ensuring you achieve that crispy finish. Place the fillets on a baking sheet lined with parchment paper for easy cleanup.

Apply the crust and get ready to bake

Now it’s time for the fun part! Take your garlic parmesan mixture and firmly press it onto the top of each halibut fillet. Don’t be shy—this is what gives the dish its delicious garlic parmesan flavor! You can sprinkle a little extra parmesan cheese on top if you're feeling indulgent.

Bake to perfection and flake it

Place your baking sheet in the oven and let the halibut bake for 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork and the crust turns a lovely golden brown. Once out of the oven, allow it to cool for a minute before serving. Flake the fish gently with a fork, and don’t forget to garnish it with a sprinkle of chopped parsley for a pop of color and freshness.

Now you have a delectable Garlic Parmesan Crusted Halibut! This dish pairs beautifully with roasted veggies or a fresh salad, making it a perfect meal for any night of the week. Enjoy your culinary creation with a glass of sparkling water or a refreshing homemade iced tea!

Variations on Garlic Parmesan Crusted Halibut

Add spice with a Cajun twist

Looking to kick up the flavor of your Garlic Parmesan Crusted Halibut? Try adding Cajun seasoning for that zesty, Southern flair! Simply mix a tablespoon of your favorite Cajun seasoning into your parmesan crust mixture. The spicy kick pairs wonderfully with the buttery garlic, creating a taste sensation that will impress at any dinner table.

Experiment with different fish or seafood

Don’t have halibut on hand? No problem! This recipe is versatile enough for other fish or seafood options. Consider using cod, tilapia, or even shrimp. The cooking time may vary slightly depending on the thickness of the fillets, but you’ll find that the garlic and parmesan crust enhances any seafood beautifully. So feel free to get creative!

Cooking tips and notes for Garlic Parmesan Crusted Halibut

Tips for selecting fresh halibut

When choosing halibut, look for fillets that are firm to the touch with a slightly translucent appearance. Fresh halibut should smell clean and mild, not fishy. If possible, buy from a trusted seafood market, and don’t hesitate to ask when it was caught. For optimal flavor, try to select sustainable halibut from local sources like this guide from Seafood Watch.

Notes on adjusting baking time

Keep in mind that baking time may vary based on the thickness of your fillets. For fillets over 1 inch thick, consider adding a few extra minutes to ensure they cook through properly. Remember, the fish is done when it flakes easily with a fork—no one likes dry halibut! So keep an eye on it, and trust your instincts for perfect results.

Serving Suggestions for Garlic Parmesan Crusted Halibut

Delicious sides to complement your dish

When enjoying your Garlic Parmesan Crusted Halibut, consider pairing it with fresh, vibrant sides that enhance its rich flavors.

Roasted Asparagus: Drizzle asparagus with olive oil, season, and roast until tender. Its fresh crunch perfectly balances the buttery coating of the fish.
Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and a lemon vinaigrette offers a refreshing contrast.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness, making them an ideal accompaniment.

Creative ways to plate and serve

Presentation can elevate your dining experience! Serve your Garlic Parmesan Crusted Halibut on a bed of wilted spinach to add color and nutrients. Drizzle a balsamic reduction around the plate for a gourmet touch. Don’t shy away from garnishing with extra parsley or lemon wedges; this brightens the dish and adds a pop of color, making your meal not just delicious but visually stunning too.

For more tips on plating, check out this article on food presentation for inspiration!

Time Breakdown for Garlic Parmesan Crusted Halibut

Preparation time
Getting everything ready for your Garlic Parmesan Crusted Halibut is a breeze! Set aside just 10 minutes to gather your ingredients and mix your luscious crust.

Cook time
In mere moments, your dish will be in the oven. Bake your halibut for 12 to 15 minutes for that perfect flaky texture.

Total time
All in all, from prep to plate, you’ll be enjoying this mouthwatering meal in about 25 minutes. It’s a quick win for any busy weeknight!

For more halibut inspiration, check out this delicious seafood resource that offers a variety of seafood recipes!

Nutritional Facts for Garlic Parmesan Crusted Halibut

Calories per serving

This delightful Garlic Parmesan Crusted Halibut comes in at just 280 calories per serving, making it a satisfying choice for a healthy dinner without straying from your dietary goals.

Protein content

Packed with 32g of protein, this dish is an excellent source of lean protein, essential for muscle repair and overall health. It’s perfect for those active young professionals looking to maintain a balanced diet.

Sodium levels

While savoring the delicious flavors, be mindful that this dish has 520mg of sodium per serving. Pair it with fresh vegetables or a light salad to keep your overall sodium intake in check while enjoying your meal.

For more insights on nutrition, you might want to check Healthline for details on the health benefits of halibut!

FAQs about Garlic Parmesan Crusted Halibut

How do I ensure my halibut stays moist?

To keep your halibut moist and tender, it's essential to avoid overcooking. Use an instant-read thermometer to check for doneness; the internal temperature should reach about 145°F (63°C). Another tip is to coat the fish generously with the garlic parmesan mixture, which creates a barrier that locks in moisture while baking.

Can I use frozen halibut for this recipe?

Absolutely! You can use frozen halibut, but it’s best to thaw it completely first. Thawing not only helps cook the fish evenly but also allows the garlic parmesan crust to adhere better. Just ensure you pat the fish dry after thawing to help the crust stick.

What are some good sides to serve with this dish?

Pair your Garlic Parmesan Crusted Halibut with fresh, roasted vegetables or a vibrant salad for a refreshing complement. Consider serving it alongside quinoa or couscous for added texture and flavors. Check out this guide on healthy side dishes for inspiration!

Conclusion on Garlic Parmesan Crusted Halibut

In just 15 minutes, Garlic Parmesan Crusted Halibut elevates your weekday dinner to restaurant-quality. This dish is a must-try for busy professionals, combining speed, simplicity, and flavor. Impress your taste buds without sacrificing precious time—perfect for nutritious meals after a hectic day.

Recap of why it's a must-try meal for busy professionals

This recipe is a game-changer for those juggling hectic schedules. With minimal prep and cook time, you can serve a delicious and healthy meal that feels indulgent. Using easily accessible ingredients like parmesan cheese, fresh halibut, and a few pantry staples, you can whip this up even after a long day at work.

Imagine coming home to the enticing aroma of garlic and buttery parmesan—it's like a little slice of culinary bliss! Plus, with its heart-healthy benefits, this dish not only satisfies your cravings but supports your well-being too. For those looking to explore more seafood dishes, you might enjoy browsing this Seafood Nutrition Partnership for tips and recipes.

Incorporate the Garlic Parmesan Crusted Halibut into your meal rotation, and watch it become a favorite among family and friends. Its simple elegance will have everyone asking for seconds!