Name: Baked Lemon Garlic Butter Tilapia
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 tablespoons unsalted butter (melted); 1 tablespoon freshly squeezed lemon juice ((from 1/2 medium lemon)); 4 cloves garlic (finely chopped); 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1/4 teaspoon black pepper (or red pepper flakes); 1.5 pounds tilapia fillets ((3 to 4)); 1.5 teaspoons kosher salt; 1 tablespoon fresh parsley leaves ((coarsely chopped, from 5 sprigs)); lemon wedges (for serving)

Introduction to Baked Lemon Garlic Butter Tilapia

When it comes to preparing a meal that's both quick and delicious, homemade Baked Lemon Garlic Butter Tilapia stands out as a fantastic option. This dish is not only easy to make but also embraces the delicate flavors of fresh lemon and garlic, making your taste buds sing. Plus, tilapia is a lean fish that's rich in protein and low in fat, ideal for those looking to maintain a healthy lifestyle.

Why choose homemade Baked Lemon Garlic Butter Tilapia? For starters, cooking at home allows you to control the ingredients and prep time, ensuring a fresh meal without hidden additives. Did you know that many restaurant versions of fish can be loaded with excess fats and preservatives? By making this dish yourself, you can enjoy a flavorful, satisfying meal while keeping it nutritious.

Imagine coming home after a long day and being able to whip up a meal that not only fills your stomach but also warms your heart. The aromatic blend of buttery garlic and zesty lemon will transform your kitchen into a haven, inviting family or friends to gather around the table. What better way to spend an evening than with a homemade feast? Dive into this easy recipe, and bring a little joy to your dinner routine!

For more tips on lean protein options, check out choosemyplate.gov for guidelines and nutrition advice!

Ingredients for Baked Lemon Garlic Butter Tilapia

Cooking is all about having the right ingredients at hand, and this recipe for Baked Lemon Garlic Butter Tilapia is no exception! Here’s everything you’ll need to whip up this delightful dish that’s sure to impress your dinner guests or satisfy a cozy night in.

4 tablespoons unsalted butter, melted
1 tablespoon freshly squeezed lemon juice (from ½ medium lemon)
4 cloves garlic, finely chopped
½ teaspoon dried thyme
½ teaspoon paprika
¼ teaspoon freshly ground black pepper or red pepper flakes
1 ½ pounds tilapia fillets (3 to 4 pieces)
1 ½ teaspoons kosher salt
1 tablespoon coarsely chopped fresh parsley leaves (from about 5 sprigs)
Lemon wedges, for serving

Gathering these ingredients is straightforward, and many can be found in your pantry. Did you know that lemon juice not only adds zest to the dish but also helps brighten the flavors of the fish? For more tips on selecting the freshest fish, check out this guide on sustainable seafood from the Monterey Bay Aquarium.

With these ingredients ready, you’re one step closer to enjoying this flavorful, easy-to-make meal!

Preparing Baked Lemon Garlic Butter Tilapia

Are you ready to take your weeknight dinners up a notch? This Baked Lemon Garlic Butter Tilapia is not only easy to prepare but also bursting with flavor, making it a perfect choice for busy young professionals. Let’s dive into the steps that will have your kitchen smelling divine and your taste buds dancing in no time!

Gather and prepare your ingredients

The first step is to gather everything you’ll need for this delightful dish. Here’s your shopping list:

4 tablespoons (½ stick) unsalted butter, melted
1 tablespoon freshly squeezed lemon juice (from ½ medium lemon)
4 cloves garlic, finely chopped
½ teaspoon dried thyme
½ teaspoon paprika
¼ teaspoon freshly ground black pepper or red pepper flakes
1 ½ pounds tilapia fillets (3 to 4)
1 ½ teaspoons kosher salt
1 tablespoon coarsely chopped fresh parsley leaves (from 5 sprigs)

Ensure your ingredients are fresh; this will significantly enhance your dish. Preheat your oven to 425ºF while you’re at it. If you’re curious about the health benefits of tilapia, check out this nutrition guide.

Make the flavorful butter mixture

Now, let’s create that flavorful butter mixture that makes this dish shine. In a small bowl, combine the melted butter, lemon juice, finely chopped garlic, thyme, paprika, and black pepper. Stir well to mix all the ingredients thoroughly. The aroma will be intoxicating! This mixture is what brings the Baked Lemon Garlic Butter Tilapia to life, so don’t rush through this step.

Prepare the tilapia fillets

Next, it’s time to prepare your tilapia. Pat the fillets dry with paper towels to remove excess moisture, which will help them bake evenly. Then, season the fillets all over with kosher salt. The salt not only enhances the flavor but also ensures that your tilapia has that perfect, flaky texture when baked.

Assemble in the baking dish

Grab a 9x13-inch baking dish and lay the seasoned tilapia fillets in an even layer. They can be a little snug, but don’t crowd them too much. Take your flavor-packed butter mixture and spoon it evenly over each fillet. Make sure every piece is coated for that delectable taste.

Bake to perfection

Finally, pop the baking dish into your preheated oven. Bake for about 18 to 20 minutes until the tilapia is just cooked through and flakes easily with a fork. You’ll know it’s ready when it turns opaque and glossy. Before serving, garnish with freshly chopped parsley and lemon wedges for a bright finish.

Take a moment to savor your accomplishment – you've just made a dish that’s sure to impress! Enjoy your Baked Lemon Garlic Butter Tilapia with a side of roasted vegetables or a light salad for a balanced meal. Happy cooking!

Variations on Baked Lemon Garlic Butter Tilapia

If you're enjoying the bright, zesty flavors of Baked Lemon Garlic Butter Tilapia, you might want to explore some tasty variations to keep your meals exciting.

Lemon Garlic Butter Salmon

Swap tilapia for salmon to create a heartier dish. The rich flavor of salmon pairs beautifully with the lemon garlic butter, while still maintaining that light, refreshing profile. Just be mindful of the cooking time—salmon may need a few extra minutes to bake to perfection. This fish option is packed with omega-3 fatty acids, making it a nutritious choice too! For more tips on cooking salmon, check out resources like the Seafood Nutrition Partnership.

Herb-Crusted Tilapia

For a flavorful twist on your classic Baked Lemon Garlic Butter Tilapia, consider adding a herb crust. Combine panko breadcrumbs with a mix of your favorite herbs—such as dill, parsley, and basil—and sprinkle generously over the fish before baking. This crunchy topping adds an enjoyable texture and an extra layer of taste that elevates the dish. Plus, it’s a simple way to incorporate more greens into your diet!

With these variations, you can enjoy a different delicious meal without straying far from your original recipe. Happy cooking!

Cooking Tips and Notes for Baked Lemon Garlic Butter Tilapia

When preparing your Baked Lemon Garlic Butter Tilapia, a couple of handy tips can elevate your dish.

Fresh Ingredients: Always opt for fresh garlic and lemon juice for a pop of flavor; it makes a noticeable difference compared to bottled options.
Storing Leftovers: If you have any leftovers, store them in an airtight container in the fridge for up to two days. Reheat gently in the oven to retain the flaky texture.
Experiment with Herbs: Feel free to swap the dried thyme with fresh dill or oregano for a twist on flavor.
Serving Suggestions: Pair your tilapia with a fresh green salad or roasted vegetables for a complete meal. For more sides, check out these options from EatingWell.

With these simple tips, your Baked Lemon Garlic Butter Tilapia will be a delightful centerpiece for any dinner!

Serving Suggestions for Baked Lemon Garlic Butter Tilapia

Baked Lemon Garlic Butter Tilapia is a delightful dish that’s sure to impress your dinner guests or elevate your weeknight meals. Here are some tasty serving suggestions to complement your fish:

Side Dishes: Pair your tilapia with a refreshing garden salad or some steamed vegetables for a light meal. Roasted asparagus or green beans also make a vibrant and nutritious side.
Carbs: For a more filling option, serve with fluffy quinoa, brown rice, or creamy mashed potatoes. The buttery sauce complements these nicely.
Beverage Pairing: Enjoy with a crisp lemon-infused sparkling water or a light herbal iced tea, which can enhance the citrus notes of the dish.

Feel free to experiment and find your perfect combination! If you’re seeking more ideas on side dishes, consider checking out this Delicious Vegetable Pairings for inspiration.

Time breakdown for Baked Lemon Garlic Butter Tilapia

Preparation time
Get ready in just 10 minutes! This is the time it takes to gather ingredients, chop garlic, and mix the flavorful butter sauce.

Cooking time
Diving into the oven, your tilapia spends about 18 to 20 minutes baking, allowing those delicious lemon and garlic notes to infuse the fish.

Total time
In a mere 30 minutes, from start to finish, your Baked Lemon Garlic Butter Tilapia will be ready to impress your family or guests. It’s quick, easy, and utterly delightful!

Feel free to check out sources like The Kitchn for additional tips on perfecting your fish dish. Cooking has never been more enjoyable!

Nutritional Facts for Baked Lemon Garlic Butter Tilapia

When you’re looking for a delicious yet healthy meal, Baked Lemon Garlic Butter Tilapia checks all the boxes. Here’s a quick glance at the nutritional facts to help you make informed choices:

Calories: Approximately 350 calories per serving, making it a fulfilling yet light option for dinner.
Protein: Each serving packs about 34 grams of protein, perfect for muscle repair and growth, ideal for active lifestyles.
Sodium: It contains roughly 600 milligrams of sodium, so consider adjusting the salt to fit your dietary needs.

For more detailed nutritional insights, you can explore sources like Healthline and MyFitnessPal. Enjoy your wholesome meal!

FAQs about Baked Lemon Garlic Butter Tilapia

Is tilapia a healthy choice for dinner?

Absolutely! Tilapia is a fantastic option for a healthy dinner. It’s low in calories, high in protein, and rich in essential nutrients like phosphorus and selenium. Plus, it has a mild flavor that allows the Baked Lemon Garlic Butter Tilapia to stand out with its zesty and savory profile. Eating fish like tilapia regularly can contribute to heart health and lower the risk of chronic diseases, making it a nourishing addition to your meal rotation.

Can I use frozen tilapia fillets?

Yes, you can definitely use frozen tilapia fillets for this recipe! Just ensure you thaw them properly before cooking. The best method is to leave them in the refrigerator overnight or submerge them in cold water for quicker thawing. Using frozen fillets can be a convenient way to keep your kitchen stocked with healthy proteins without frequent trips to the store.

What can I substitute for butter in this recipe?

If you're looking to make a healthier version of the Baked Lemon Garlic Butter Tilapia, consider substituting the butter with olive oil or avocado oil. These oils provide healthy fats and can enhance the flavor of the dish while keeping it lighter. Coconut oil is another option if you enjoy a hint of sweetness in your seafood; however, be cautious about the flavor balance. Each substitute offers its own unique benefits while maintaining the dish’s exquisite taste! To explore more butter alternatives, check out this nutritional guide.

Conclusion on Baked Lemon Garlic Butter Tilapia

This Baked Lemon Garlic Butter Tilapia is a delightful dish that’s both easy to prepare and impressive enough for guests. Its bright flavors and buttery sauce complement the tender fish perfectly. Enjoy it with a side of veggies or over a bed of rice for a satisfying meal!

For more seafood inspiration, check out the Seafood Nutrition Partnership for tips on how to get more fish in your diet. Happy cooking!