Name: String Bean Chicken Stir-Fry: Easy, Healthy Weeknight Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 12 oz boneless skinless chicken breast or thighs, thinly sliced; 2 tablespoons water; 1 teaspoon soy sauce; ½ teaspoon sesame oil; 2 teaspoons cornstarch; 1 teaspoon vegetable oil; ½ cup chicken stock or water; 1 teaspoon sugar; 1 tablespoon soy sauce; 2 teaspoons dark soy sauce; ¼ teaspoon sesame oil; white pepper (to taste); 2 teaspoons cornstarch; 4 tablespoons vegetable oil (divided); 1 pound string beans (ends trimmed and cut in half); 3 cloves garlic (sliced); 1 tablespoon Shaoxing wine

Introduction to String Bean Chicken

Why Homemade Meals Matter for Young Professionals

As a young professional, balancing a busy work life with health-conscious eating can often feel overwhelming. Enter string bean chicken, a wonderful dish that effortlessly marries convenience with nutrition! With work commitments and social activities vying for your attention, preparing a homemade meal might seem like a chore. However, taking the time to cook can significantly impact your well-being.

Did you know that homemade meals are typically more nutritious? They allow you to control ingredients, portion sizes, and flavors—crucial factors for maintaining a healthy lifestyle. Plus, cooking can be a therapeutic break from your daily grind, providing you a chance to unwind and be creative in the kitchen.

When you whip up a delightful dish like string bean chicken, you not only satisfy your taste buds, but you also nourish your body. This easy-to-follow recipe features tender chicken, crisp string beans, and a savory sauce that you'll want to make time and time again.

For a deeper dive into culinary techniques and tips, check out this handy cooking guide. Embrace the joy of home cooking, and let’s get started on this mouthwatering dish!

Ingredients for String Bean Chicken

For the chicken and marinade

To kick off your String Bean Chicken, you'll need a few essentials to marinate the chicken perfectly and keep it tender and flavorful. Here’s what you’ll gather:

12 oz. boneless skinless chicken breast or thighs, thinly sliced
2 tablespoons water
1 teaspoon soy sauce
½ teaspoon sesame oil
2 teaspoons cornstarch
1 teaspoon vegetable oil

By marinating the chicken in these ingredients, you’ll infuse it with incredible flavor and ensure it cooks beautifully.

For the rest of the dish

Once your chicken is marinated, it's time to assemble the rest of the String Bean Chicken components. Gather these items to create a dish bursting with color and taste:

½ cup chicken stock or water
1 teaspoon sugar
1 tablespoon soy sauce
2 teaspoons dark soy sauce
¼ teaspoon sesame oil
White pepper (to taste)
2 teaspoons cornstarch
4 tablespoons vegetable oil (divided)
1 pound string beans, ends trimmed and cut in half
3 cloves garlic, sliced
1 tablespoon Shaoxing wine

With these ingredients, you’ll build a vibrant and savory stir-fry that celebrates healthy eating while delivering incredible flavor. Happy cooking!

Preparing String Bean Chicken

Making String Bean Chicken is a delightful culinary adventure that's not only healthy but also packed with flavor. Let’s walk through the steps together, so you can whip up this delicious dish in no time!

Marinate the Chicken

Start by giving your chicken that extra flair. In a mixing bowl, combine 12 ounces of thinly sliced boneless, skinless chicken breast or thighs with the following marinade ingredients:

2 tablespoons water
1 teaspoon soy sauce
½ teaspoon sesame oil
2 teaspoons cornstarch
1 teaspoon vegetable oil

Mix everything well with your hands, ensuring the chicken absorbs all the marvelous flavors. Let the chicken marinate for about 15-30 minutes. This step is essential as it tenderizes the meat and infuses it with flavor.

Mix the Sauce

While the chicken is soaking in its marinade, let’s prepare a simple sauce that adds depth to your String Bean Chicken. In a bowl, whisk together:

½ cup chicken stock or water
1 teaspoon sugar
1 tablespoon soy sauce
2 teaspoons dark soy sauce
¼ teaspoon sesame oil
A pinch of freshly ground white pepper
2 teaspoons cornstarch

This sauce will thicken when cooked, enveloping your chicken and string beans in a beautiful glaze. Set it aside for later!

Sear the Chicken

When you’re ready to cook, preheat your wok over medium-high heat until it's almost smoking. This is crucial—when your wok is hot enough, the chicken will sear perfectly without sticking. Add 2 tablespoons of vegetable oil and sear the marinated chicken until it turns golden brown. This should take about 2-3 minutes. Once done, remove the chicken from the wok and set it aside, leaving any excess oil/fat behind.

Cook the String Beans

With the chicken resting, it’s time to turn our attention to the string beans. Increase the heat and add 2 more tablespoons of vegetable oil to the wok. Spread 1 pound of trimmed and halved string beans in a single layer and let them sear for about a minute. Stir-fry for an additional 30 seconds, then pour in ¼ cup water and cover the wok to steam the beans for 60-90 seconds.

Combine and Finish the Dish

Once the beans are tender-crisp, add 3 sliced garlic cloves to the wok and stir-fry for another 30 seconds. Now, pour your prepared sauce around the edges of the wok to deglaze it, mixing in all those lovely flavors. Add the chicken back into the wok and stir everything together for another 30 seconds. The sauce should thicken nicely, coating the chicken and string beans beautifully.

Your String Bean Chicken is ready! Serve it hot over rice for a nourishing meal that’s sure to impress. Enjoy!

For an alternative cooking method, consider adding some sautéed bell peppers or a sprinkle of sesame seeds for added texture and flavor. Happy cooking!

Variations on String Bean Chicken

Adding Bell Peppers for Crunch

Why not take your string bean chicken to the next level by adding vibrant bell peppers? Slice up some red or yellow peppers and toss them in when you add the string beans. The natural sweetness of bell peppers contrasts beautifully with the savory chicken and adds a delightful crunch. It's a simple way to elevate your dish visually and nutritionally—bell peppers are loaded with vitamins!

Substituting Chicken with Tofu for a Vegetarian Option

If you're looking for a vegetarian alternative, try substituting the chicken with tofu. Firm tofu, cubed and marinated just like the chicken, offers a fantastic texture that soaks up the flavors of the dish. This version is not only healthy but also a great way to enjoy a classic favorite without the meat. Simply stir-fry it with the same sauce and veggies for a hearty meal packed with plant-based protein.

Cooking Tips and Notes for String Bean Chicken

Importance of wok heat

When making string bean chicken, achieving the right temperature in your wok is crucial. You want it to be sizzling hot before adding any ingredients, as this helps to quickly sear the chicken and preserve its juiciness. Preheating your wok over medium-high heat until it's nearly smoking will ensure that your chicken and string beans develop a mouthwatering texture and flavor.

Tips for perfect string bean texture

To get that satisfying crunch in your string bean chicken, opt for fresh string beans, trim their ends, and cut them in half. Searing them in a single layer for about a minute gets them nicely browned. Following that, a quick steam in the wok ensures they remain tender yet crisp. Don’t forget to toss in some sliced garlic for an aromatic touch—it really enhances the flavor! Keep an eye on cook times to maintain their vibrant color and texture, making your dish look as good as it tastes.

For more tips on preparing fresh vegetables, check out this guide.

Serving Suggestions for String Bean Chicken

Pairing with rice or noodles

To elevate your string bean chicken experience, serve it over a fluffy bed of rice or alongside steamed noodles. The subtle flavors of the dish, combined with the hearty texture of jasmine or brown rice, create a delightful harmony that keeps you coming back for more. If you're feeling adventurous, try using quinoa for a protein-packed twist!

Adding a side salad

Complement your meal with a refreshing side salad. A simple mix of greens, carrots, and a tangy sesame dressing not only adds color but also balances the savory flavors of the string bean chicken. For a heartier option, check out this recipe for a Cucumber and Avocado Salad that pairs perfectly with the main dish. It’s all about creating layers of flavor and texture that keep your palate dancing!

Time Breakdown for String Bean Chicken

Preparation time

Getting everything ready for string bean chicken takes about 10 minutes. This includes slicing the chicken and trimming the string beans. You won't need to rush—it’s a great time to enjoy some music or a podcast!

Cooking time

Once you hit the stove, cooking your dish will take around 15 minutes. It's quick, which is perfect for those busy nights when you're craving a tasty meal without spending hours in the kitchen.

Total time

In total, you're looking at about 25 minutes to whip up this delicious string bean chicken. Quick, full of flavor, and perfect for a weeknight dinner! If you’re interested in exploring similar recipes, check out our guide on easy weeknight meals here.

Nutritional Facts for String Bean Chicken

When diving into String Bean Chicken, you'll find it not only delicious but also packed with nutritional benefits. Here’s a quick look at its nutritional profile:

Calories

304 kcal per serving, making it a great option for a satisfying meal without too many calories.

Protein

Contains 22g of protein, which plays a crucial role in muscle repair and growth—perfect for those busy professionals hitting the gym.

Sodium

At 652mg of sodium, this dish strikes a balance; remember to adjust if you're watching your salt intake.

This dish is a stellar choice for a quick weeknight dinner or meal prep—healthy and flavorful! If you're curious about alternative protein options or ways to swap ingredients, check out this comprehensive guide for more insights on incorporating healthy foods into your diet.

FAQs about String Bean Chicken

Can I meal prep String Bean Chicken?
Absolutely! String Bean Chicken is perfect for meal prep. You can marinate the chicken and prepare the sauce in advance, then just toss everything together when you're ready to cook. Store the cooked dish in airtight containers and refrigerate for up to four days. Simply reheat in the microwave or on the stovetop for a quick and delicious meal during your busy week.

What are some good side dishes to serve with it?
To complement your string bean chicken, consider serving it with steamed Jasmine rice or fluffy quinoa for a wholesome balance. You might also enjoy sautéed bok choy, stir-fried carrots, or a fresh cucumber salad to add freshness and crunch.

How can I make this dish spicier?
If you love a kick, spice up your string bean chicken by adding sliced chili peppers or a dash of crushed red pepper flakes during cooking. Alternatively, a spoonful of chili garlic sauce can be stirred into the sauce mixture for an extra burst of flavor. Enjoy the heat!

Conclusion on String Bean Chicken

In summary, string bean chicken is a delightful, healthy dish that's perfect for busy weeknights. Not only is it quick to whip up, but it also offers vibrant flavors and textures that everyone will enjoy. So grab your ingredients, and treat yourself to this savory stir-fry!