Name: Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 3 cups Brussels sprouts (ends trimmed, yellow leaves removed); 3 tablespoons olive oil; ¼ teaspoon Salt (to taste); 1.5 lb butternut squash (peeled, seeded, and cubed into 1-inch cubes); 2 tablespoons olive oil; 3 tablespoons maple syrup; ½ teaspoon ground cinnamon; 2 cups pecan halves; 1 cup dried cranberries; 2-4 tablespoons maple syrup (optional)

Introduction to Roasted Brussels Sprouts and Cinnamon Butternut Squash

Why homemade meals are a game changer for busy professionals

For those balancing a demanding career with personal life, finding time to cook can feel impossible. However, preparing homemade meals can transform your week. Not only is it often healthier and more cost-effective than takeout, but it also allows you to control what goes into your food. According to the USDA, home-cooked meals can significantly lower sodium and sugar intake, crucial for maintaining energy and focus at work. By incorporating easy recipes like Roasted Brussels Sprouts and Cinnamon Butternut Squash, you can create satisfying, nutritious dishes that fit seamlessly into your hectic schedule.

The magic of roasted vegetables in your culinary repertoire

Roasting vegetables is a culinary technique that elevates flavors while keeping meal prep simple. The caramelization that occurs during roasting brings out the natural sweetness of vegetables like Brussels sprouts and butternut squash, making them dining table stars. In fact, a study highlighted in the Journal of Nutrition found that roasted veggies might increase your intake of essential vitamins. The addition of crunchy pecans and sweet dried cranberries in our dish not only adds texture but also creates a beautiful balance of flavors and nutrients. Plus, the alluring aroma wafting from your kitchen will have everyone eager to dig in!

Ingredients for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Ingredients for Roasted Brussels Sprouts

To bring out the full flavor of these nutrient-dense Brussels sprouts, you'll need:

3 cups Brussels sprouts (ends trimmed, yellow leaves removed)
3 tablespoons olive oil
¼ teaspoon salt (or to taste)

These simple ingredients allow the natural sweetness of the sprouts to shine when roasted.

Ingredients for Roasted Butternut Squash

The cinnamon butternut squash adds a delightful autumnal twist with these key ingredients:

1 ½ lb butternut squash (peeled, seeded, and cubed into 1-inch pieces, yielding about 4 cups of uncooked cubes)
2 tablespoons olive oil
3 tablespoons maple syrup
½ teaspoon ground cinnamon

The combination of cinnamon and maple syrup creates a warm, inviting flavor profile that perfectly complements the Brussels sprouts.

Additional Ingredients for the Final Dish

To elevate your dish even further, gather these tasty extras:

2 cups pecan halves (for crunch)
1 cup dried cranberries (for sweetness)
2-4 tablespoons maple syrup (optional, but recommended for added sweetness)

Combining these elements creates a vibrant, satisfying dish that's perfect for any occasion. For more details on the health benefits of these ingredients, check out Healthline for insightful articles!

Step-by-step Preparation of Roasted Brussels Sprouts and Cinnamon Butternut Squash

Cooking up a nutritious dish should always be an enjoyable experience, and today, we’re diving into the delightful world of Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries. This recipe not only delivers on flavor but also keeps you energized. Let’s get started!

Prepping the Brussels sprouts

First things first, let’s give our Brussels sprouts the attention they deserve. Start by trimming the ends and removing any yellow leaves. You want them looking fresh and vibrant! Slice each sprout in half, which helps them roast evenly and absorb more flavor. Pro tip: A sharp knife will make this task easier and safer. In a medium bowl, toss the halved sprouts with 3 tablespoons of olive oil and a sprinkle of salt to taste. Make sure each sprout is shiny and well-coated for the best roasting results.

Roasting the Brussels sprouts to perfection

Now that your sprouts are prepped, it’s time for some roasting magic. Preheat your oven to 400°F (204°C) and lightly grease a foil-lined baking sheet with a tablespoon of olive oil. Arrange the Brussels sprouts cut side down on the sheet, and roast them for about 20-25 minutes. The key here is to turn them halfway through to ensure even caramelization. You’re aiming for a beautifully browned surface—this adds depth and flavor to your dish!

Prepping and roasting butternut squash

Next up is the star of the show: the butternut squash! Begin by peeling, seeding, and cutting it into 1-inch cubes. This process might be a bit more labor-intensive, but the sweet, nutty flavor is absolutely worth it. In another bowl, mix the cubed squash with 1 tablespoon of olive oil, 3 tablespoons of maple syrup, and ½ teaspoon of ground cinnamon. Spread it evenly on a greased baking sheet and roast for the same duration as the Brussels sprouts. Here’s a handy tip: you can roast both vegetables simultaneously if you have two baking sheets available!

Toasting pecans for added flavor

While your veggies are roasting, let’s elevate this dish with some toasted pecans. Preheat a separate oven to 350°F (177°C) and line a small baking sheet with parchment paper. Spread your pecan halves and toast them for about 5 minutes, keeping a close eye to avoid burning. Pecans bring a delightful crunch and nutty flavor that complements both the Brussels sprouts and the butternut squash beautifully.

Assembling the dish for a colorful presentation

Once all the elements are roasted and toasted to perfection, it’s time to assemble! In a large bowl, combine the roasted Brussels sprouts, roasted butternut squash, toasted pecans, and 1 cup of dried cranberries. For a touch of extra sweetness, you can drizzle 2 to 4 tablespoons of maple syrup on top — just start with 2 tablespoons, and mix to taste. This colorful medley not only looks stunning but also offers a delightful blend of flavors and textures.

And there you have it! Roasted Brussels Sprouts and Cinnamon Butternut Squash come together in a beautiful display that is sure to impress your dinner guests or energize your weeknight meals!

Variations on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Adding Seasonal Spices for a Twist

Elevate your Roasted Brussels Sprouts and Cinnamon Butternut Squash by introducing seasonal spices. A touch of nutmeg or allspice can create a warm, cozy flavor profile perfect for fall. Alternatively, try a pinch of cayenne pepper for a mild kick. Feeling adventurous? Add rosemary or thyme for an herbaceous note that beautifully complements the sweetness of butternut squash.

Introducing Different Nuts or Toppings

Switch things up by experimenting with various nuts or toppings! While pecans add a delicious crunch, walnuts or hazelnuts can offer unique flavors. For added texture, sprinkle on fried onions or pomegranate seeds—both add visual interest and a delightful pop of flavor. This way, your Roasted Brussels Sprouts and Cinnamon Butternut Squash dish will always feel fresh and exciting.

Cooking Tips and Notes for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Key tips for even roasting

To achieve perfectly roasted Brussels sprouts and cinnamon butternut squash, ensure that you spread the vegetables out in a single layer on their baking sheets. This allows hot air to circulate, preventing steaming. For best color and taste, flip the Brussels sprouts during the last five minutes and give the butternut squash a gentle stir halfway through cooking. You can also consider using a fan oven, which enhances even roasting.

How to ensure optimal flavor with each ingredient

To enhance the flavor of your Roasted Brussels Sprouts and Cinnamon Butternut Squash, don’t skip on high-quality olive oil and pure maple syrup. A drizzle of fresh lemon juice can brighten the overall dish. For added texture and taste, toast the pecans just before combining them; this not only intensifies their nutty taste but brings a delightful crunch. Pairing with fresh herbs like rosemary or thyme can elevate the dish further—just sprinkle them in before baking!

For more detailed guides on enhancing your roasted dishes, check out Bon Appétit for pro tips.

Serving Suggestions for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Creative ways to present the dish

Elevate your Roasted Brussels Sprouts and Cinnamon Butternut Squash by creating a colorful centerpiece. Serve it in a rustic wooden bowl or a vibrant platter to highlight the beautiful hues of the sprouts and squash. You can even sprinkle fresh herbs like parsley or microgreens on top for an extra pop of color, making it not just a treat for the taste buds but also for the eyes.

Pairing with other homemade meals

This delightful dish pairs perfectly with a variety of homemade meals. Consider serving it alongside a savory Turkey Bacon and Quinoa Salad or alongside a hearty Chicken Ham main course. For a vegetarian option, it complements a creamy risotto beautifully. And don’t forget, adding a warm, crusty bread on the side can make this meal feel complete and cozy.

By thoughtfully presenting and pairing, you ensure that your Roasted Brussels Sprouts and Cinnamon Butternut Squash dish shines on any table!

Time Breakdown for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Preparation Time
15 minutes: This includes washing, trimming, peeling, and cubing your Brussels sprouts and butternut squash.

Cooking Time
25-30 minutes: While the vegetables roast, you'll have plenty of time to toast the pecans and gather your ingredients.

Total Time
40-45 minutes: In less than an hour, you’ll have a beautiful, nutritious dish ready to impress your family or friends!

For more tips on timing and meal prep, check out this guide on meal prepping for busy schedules. Cooking can be a breeze with the right planning!

Nutritional Facts for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Calories

A serving of Roasted Brussels Sprouts and Cinnamon Butternut Squash packs around 250 calories, making it a satisfying yet light addition to your meal.

Protein

You'll enjoy about 5 grams of protein per serving, mainly from the pecans and Brussels sprouts, providing a nice boost to your daily intake.

Sodium

The dish contains approximately 200 mg of sodium, contributing to flavorful enjoyment without excessive salt. Remember, you can always adjust the salt to meet your needs!

For more nutritional insights, you can explore resources from the USDA FoodData Central or NutritionData for a deeper understanding of the ingredients used.

FAQs about Roasted Brussels Sprouts and Cinnamon Butternut Squash

Can I make this dish ahead of time?
Absolutely! You can prep your Roasted Brussels Sprouts and Cinnamon Butternut Squash components a day in advance. Simply roast the vegetables, let them cool, and store them in an airtight container in the fridge. When you’re ready to serve, warm them gently in the oven.

What other vegetables can I include?
Feel free to get creative! Other great options include sweet potatoes, carrots, or even cauliflower. Each of these can bring new flavors and textures to the dish. Remember to adjust the roasting time accordingly, as some vegetables may require a bit more time.

How do I store any leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. To enjoy them again, simply reheat in the oven or microwave until warmed through. For an extra touch, a splash of fresh maple syrup or a sprinkle of cinnamon can revitalize the flavors perfectly!

For more tips on storage and leftovers, check out sources like the USDA’s food safety guidelines.

Conclusion on Roasted Brussels Sprouts and Cinnamon Butternut Squash

In summary, Roasted Brussels Sprouts and Cinnamon Butternut Squash make a delightful, vibrant dish that's perfect for any occasion. The combination of savory Brussels sprouts with the sweet warmth of butternut squash, nuts, and cranberries creates a balanced flavor profile. This is a must-try recipe that’s sure to impress!