Introduction to Ground Beef Enchilada Casserole
Have you ever found yourself craving a comforting meal but felt too exhausted to whip something up? Enter the Ground Beef Enchilada Casserole—a dish that’s not only delicious but also incredibly easy to make. Perfect for young professionals juggling work and social lives, this casserole transforms the beloved enchiladas into a simple yet satisfying one-pan meal that's bound to impress.
Why Homemade Enchiladas are a Game Changer for Young Professionals
Homemade enchiladas offer a multitude of benefits for busy individuals. First and foremost, making this casserole allows you to control the ingredients, ensuring you’re not only eating delicious food but also healthier alternatives—like opting for lean ground beef and fresh veggies. Plus, it’s budget-friendly! A hearty casserole can feed you and your friends without breaking the bank.
Think about it: after a long week, you can prepare this casserole ahead of time. Just pop it in the oven when you get home, and voila! You have a warm, cheesy meal ready to enjoy while catching up on your favorite shows. Whether you're hosting a casual dinner or meal-prepping for the week, this Ground Beef Enchilada Casserole is the perfect solution. So gather your ingredients and get ready to savor a comforting dish that’ll become a regular in your rotation.
Ingredients for Ground Beef Enchilada Casserole
Essential ingredients for a delicious casserole
To whip up a mouthwatering Ground Beef Enchilada Casserole, you'll need a handful of essential ingredients that set the stage for a flavorful dish. Start with:
- 1 tablespoon avocado oil or olive oil: For sautéing.
- ½ small yellow onion, finely chopped: This adds a sweet base flavor.
- 1 pound ground beef: Choose lean for a less greasy texture.
- 4 cloves garlic, minced: A must for that aromatic touch.
- 1 tablespoon chili powder: Adds that signature heat and flavor.
- ½ cup broth or water: Helps in cooking the beef to moist perfection.
- ½ teaspoon sea salt: Adjust to suit your taste preferences.
For the enchilada layer, you will need:
- 1 15-oz can red enchilada sauce: The star of the show!
- 12 corn tortillas: Perfect for layering.
- 8 ounces colby jack cheese, grated: For that gooey goodness.
Optional toppings to customize your dish
The beauty of a casserole lies in its adaptability! Feel free to jazz up your Ground Beef Enchilada Casserole with:
- Fresh tomatoes, chopped: For a burst of freshness.
- Ripe avocado, diced: Creamy and delicious.
- Sour cream or plain Greek yogurt: Adds a tangy kick.
- Fresh cilantro: A fresh herb finish that brightens the flavor.
These toppings not only enhance the visual appeal but also elevate the flavors, making your meal all the more enjoyable! Try mixing and matching based on your cravings—there's no wrong way to top it!
Step-by-step preparation of Ground Beef Enchilada Casserole
Creating a Ground Beef Enchilada Casserole at home is not just simple—it’s also incredibly rewarding. Let’s break down the steps together so you can enjoy a homemade dish that’s bursting with flavor!
Preheat the oven and prepare the casserole dish
To get started, you’ll want to preheat your oven to 350 degrees Fahrenheit. This ensures that your casserole bakes evenly. While that’s heating up, lightly spray a 13” x 9” casserole dish with cooking spray. This little step prevents the casserole from sticking and makes cleanup a breeze!
Sauté the onions and ground beef
Next, heat 1 tablespoon of avocado oil (or olive oil) in a large skillet over medium-high heat. Add your finely chopped ½ small yellow onion and sauté for a few minutes until the onion begins to soften. Then, introduce 1 pound of ground beef to the skillet. Break the beef into small pieces with your spatula and brown it until mostly cooked. If there’s excess fat, feel free to drain it. Once that’s done, add 4 cloves of minced garlic, 1 tablespoon of chili powder, and ½ cup of broth or water. Let this delicious mixture come to a boil, cooking until most of the liquid evaporates.
Combine garlic, spices, and liquids
At this point, you’re nearly there! The combination of garlic, spices, and broth will infuse your beef with rich flavors that make this casserole a standout. Keep stirring occasionally, and don’t rush this step. The goal is to have a beautifully fragrant mixture that wraps around the beef.
Layering the enchilada components
Now for the fun part—layering! Spread ¼ cup of red enchilada sauce on the bottom of your prepared baking dish. Go ahead and layer four corn tortillas on top of the sauce, allowing them to overlap slightly. Then, spread half of your seasoned beef mixture over the tortillas, followed by ½ cup of enchilada sauce and ⅓ of the grated cheese. Repeat with another layer of tortillas, the remaining beef, and another third of cheese. Finally, add the rest of the tortillas, top with the remaining sauce and cheese. Trust me, the layers will bring an amazing texture to your casserole!
Bake until bubbly and cheese is melted
Slide the casserole onto the center rack of your preheated oven. Bake for 20 to 25 minutes until the cheese is melted and bubbling. The aroma wafting through your kitchen will be utterly irresistible and will have everyone anticipating dinner!
Let it cool and slice for serving
Once your casserole is bubbling, let it sit for at least 10 minutes before slicing. This cooling period helps the layers set, making for cleaner slices when serving. Feel free to add toppings like fresh tomatoes, diced avocado, or a dollop of sour cream to personalize your dish. Enjoy your freshly made Ground Beef Enchilada Casserole with family or friends; it’s sure to be a hit!
For more delectable casserole ideas, check out this helpful guide on casseroles. Happy cooking!
Variations on Ground Beef Enchilada Casserole
Vegetarian Enchilada Casserole
For a meatless twist, consider a vegetarian enchilada casserole. Swap out ground beef for black beans or lentils, which are packed with protein and fiber. Layer in your favorite veggies like bell peppers, zucchini, and corn for added flavor and nutrition. You can also use a homemade or store-bought enchilada sauce that enhances the taste without compromise.
Chicken or Turkey Enchilada Casserole
If you prefer poultry, chicken or turkey serves as a fantastic alternative. Simply substitute ground beef with shredded or ground chicken or turkey. This variation not only lightens the dish but also complements the spices beautifully. Opt for bold enchilada sauce to elevate your casserole experience. With these substitutions, you can enjoy the comforting flavors of enchilada casserole, tailored to your dietary preferences!
Cooking Tips and Notes for Ground Beef Enchilada Casserole
Choosing the Right Ground Beef
Selecting the best ground beef is crucial for your Ground Beef Enchilada Casserole. Opt for lean ground beef, ideally a 90/10 or leaner blend, to keep your dish flavorful without excess fat. If using a fattier blend like 80/20, be sure to drain the grease after browning.
Tips for Making It Less Greasy
To minimize greasiness, consider browning the ground beef separately and draining any fat before adding spices and liquids. You can also add veggies like bell peppers or zucchini for extra texture and nutrition, which helps absorb some of the fat.
Storing Leftovers for Maximum Freshness
To keep your leftovers tasty, let your casserole cool completely before sealing it in an airtight container. Storing it in the refrigerator will maintain its flavors for up to three days. For longer storage, freeze portions wrapped tightly in foil and they’ll be good for up to three months!
Serving Suggestions for Ground Beef Enchilada Casserole
Creative Topping Ideas
Elevate your Ground Beef Enchilada Casserole with delightful toppings that can add flavor and texture. Consider adding:
- Sliced jalapeños for a spicy kick
- Chopped green onions for a fresh crunch
- Black olives to bring a briny contrast
- Feta or cotija cheese for a tangy twist
Feel free to mix and match to cater to your personal taste!
Ideal Side Dishes to Complement Your Casserole
Pair your casserole with sides that enhance its deliciousness and make for a well-rounded meal. Here are some ideal accompaniments:
- Mexican street corn salad, drizzled with lime dressing
- Refried beans or black beans for extra protein
- Fresh guacamole and chips to enjoy as an appetizer
- A simple green salad with lime vinaigrette to refresh your palate
These suggestions not only complement the flavors but also create a vibrant dining experience!
Time Breakdown for Ground Beef Enchilada Casserole
Preparation Time
You'll need about 20 minutes to gather your ingredients, chop the onions, and brown the ground beef. It's a great time to get organized and maybe put on some music to make the prep even more enjoyable!
Cooking Time
The baking part takes around 25 minutes. Just enough time to tidy up or relax with a quick snack while your delicious casserole bubbles away in the oven.
Total Time
In total, you're looking at 45 minutes from start to finish. Perfect for a weeknight dinner that feels special without taking up your whole evening!
For more tips and tricks, check out this guide on meal prepping. Trust me, it pays off!
Nutritional Facts for Ground Beef Enchilada Casserole
Calories per serving
Each serving of this delicious Ground Beef Enchilada Casserole contains approximately 464 calories. This makes it a satisfying yet balanced option for your dinner table.
Protein content
With around 22 grams of protein per serving, this casserole is packed with the nutrients needed to keep you feeling full and energized.
Key nutrients
In addition to its protein, you’ll also benefit from essential nutrients like fiber (5g) and healthy fats (25g). The blend of flavors and textures means you won’t just enjoy a tasty meal but also a nutritious one—perfect for those busy weeknights.
For more information on nutritional needs, check out this guide on daily protein intake.
Pair this recipe with your favorite toppings, like fresh avocado or Greek yogurt, for an extra boost of flavor and nutrition!
FAQ about Ground Beef Enchilada Casserole
How can I make it gluten-free?
Making your Ground Beef Enchilada Casserole gluten-free is quite simple! Just swap the corn tortillas for gluten-free tortillas. Many stores offer various options, such as almond or cassava flour tortillas, that will work well in this recipe. Additionally, ensure that your enchilada sauce is gluten-free—many brands have gluten-free options available.
What can I substitute in the recipe?
If you’re looking to tweak the recipe, consider substituting ground beef with turkey or chicken for a leaner option. You can also use black beans or lentils for a vegetarian twist. Cheese lovers can experiment with different types of cheese like pepper jack for extra spice or a dairy-free alternative if lactose is a concern.
Can I freeze the casserole?
Absolutely! You can freeze your Ground Beef Enchilada Casserole before or after baking. If freezing before baking, assemble it in a freezer-safe dish, cover tightly with foil, and store for up to three months. When you’re ready to enjoy it, simply thaw in the fridge overnight and bake as directed. If you freeze it after baking, allow it to cool completely before wrapping it up. When reheating, cover with foil to prevent drying out. Enjoy your delicious creation anytime!
Conclusion on Ground Beef Enchilada Casserole
In summary, the Ground Beef Enchilada Casserole is a comforting dish that combines flavorful beef with melty cheese and delicious corn tortillas. Perfect for gatherings or weeknight dinners, this casserole is not only easy to prepare but also customizable with your favorite toppings. Enjoy it fresh out of the oven or store leftovers for later meals!
Ground Beef Enchilada Casserole with Corn Tortillas
Equipment
- Large skillet
- Casserole Dish
Ingredients
Ground Beef
- 1 tablespoon avocado oil or olive oil
- ½ small yellow onion finely chopped
- 1 pound ground beef
- 4 cloves garlic minced
- 1 tablespoon chili powder
- ½ cup broth or water
- ½ teaspoon sea salt to taste
For the Enchiladas
- 1 15-oz can red enchilada sauce
- 12 pieces corn tortillas
- 8 ounces colby jack cheese grated
Optional Toppings
- Fresh tomatoes chopped
- Ripe avocado diced
- Sour cream or plain Greek yogurt
- Fresh cilantro
Instructions
Instructions
- Preheat the oven to 350 degrees Fahrenheit and lightly spray a large 13” x 9” casserole dish with cooking spray.
- Heat the avocado oil (or olive oil or canola oil) in a large skillet over medium-high heat and add the chopped onion. Sauté for a few minutes, until the onion begins to soften.
- Add the ground beef to the skillet and use a spatula to break the beef into small pieces. Brown ground beef until it is mostly cooked through, then drain the fat if desired. Add the minced garlic, chili powder and broth (or water) and allow the mixture to come to a full boil. Cook, stirring occasionally, until most of the liquid has evaporated.
- While the beef is cooking, you can grate the cheese and begin preparing the enchilada casserole.
- Spread ¼ cup of enchilada sauce on the bottom of the prepared baking dish so that it is evenly distributed.
- Layer four tortillas on top of the sauce. It’s okay if they overlap slightly.
- Spread half of the spiced ground beef mixture evenly over the tortillas, followed by ½ cup of enchilada sauce and ⅓ of the grated cheese.
- Create another layer of tortillas over top of the first layer. Spread ½ cup of enchilada sauce over the new tortillas, followed by the remaining meat mixture and another third of the grated cheese.
- Place the remaining tortillas over top of the second enchilada layer. Spread the remaining sauce over the corn tortillas evenly, followed by the rest of the grated cheese.
- Bake on the center rack of the preheated oven for 20 to 25 minutes, or until the cheese has melted and is bubbly.
- Allow the beef enchilada casserole to cool for at least 10 minutes before serving.
- Top the enchilada casserole with any of your favorite toppings, such as sour cream (or Greek yogurt), diced avocado, diced tomatoes, fresh cilantro, and chopped red onions.
- Wrap the casserole dish in aluminum foil and store for up to 3 days in the refrigerator. After 3 days, move any remaining enchilada casserole to an airtight container and store for up to an additional 4 days.
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