Name: Greek Shrimp with Orzo and Feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 lb raw shrimp, peeled and deveined (large - about 15-20 count per pound); 0.5 teaspoon smoked paprika; 0.5 teaspoon chili powder; 0.5 teaspoon Italian seasoning; 0.5 teaspoon red pepper flakes; 0.25 teaspoon salt (to taste); 2 tablespoons olive oil; 1.5 cups orzo; 3 cups chicken stock or vegetable stock or water; 8 oz cherry tomatoes, red and yellow (sliced in half); 0.33 cup sun-dried tomatoes (in olive oil, chopped); 0.33 cup kalamata olives (sliced); 0.25 cup green olives (sliced); 6 oz feta cheese (crumbled or diced into small cubes); 3 tablespoons lemon juice or lime juice (freshly squeezed); 3 tablespoons extra virgin olive oil; 0.25 teaspoon smoked paprika; 0.25 teaspoon Italian seasoning; 0.25 cup fresh basil (chopped); salt and pepper

Introduction to Greek Shrimp with Orzo and Feta

Nothing quite beats the warmth and satisfaction of homemade meals, especially when they’re as vibrant and flavorful as Greek Shrimp with Orzo and Feta. Imagine the aroma of spiced shrimp sizzling on your stove, paired with a rich, Mediterranean-inspired orzo filled with fresh vegetables and the tang of feta cheese. This dish not only tantalizes your taste buds but also nourishes your body with wholesome ingredients.

Choosing homemade over fast food has incredible benefits. According to a study published in The American Journal of Preventive Medicine, home-cooked meals are often healthier, as they tend to contain lower levels of sodium, sugar, and unhealthy fats. Plus, when you cook for yourself, you control the ingredients and portion sizes, allowing you to cater to your personal tastes and dietary requirements.

With Greek Shrimp with Orzo and Feta, you’ll enjoy the vibrant flavors of the Mediterranean while avoiding the preservatives and additives found in many fast foods. It's a delightful dish that can impress guests or simply elevate your weeknight dinner routine. So, roll up your sleeves and let’s dive into a recipe that not only serves as a go-to favorite but also brings the joy of cooking to your kitchen!

For more tips on cooking at home, check out resources from the Harvard T.H. Chan School of Public Health on the benefits of home cooking.

Ingredients for Greek Shrimp with Orzo and Feta

Fresh Ingredients You'll Need

To create a delightful Greek Shrimp with Orzo and Feta, start with these fresh picks:

1.5 lb raw shrimp (peeled and deveined, about 15-20 count per pound)
8 oz cherry tomatoes (a mix of red and yellow, sliced in half)
⅓ cup sun-dried tomatoes (roughly chopped)
⅓ cup kalamata olives (sliced)
¼ cup green olives (sliced)
6 oz feta cheese (crumbled or diced)
¼ cup fresh basil (chopped)

These vibrant components will truly bring the dish to life!

Pantry Staples for a Seamless Cooking Experience

For this recipe, you'll also want to gather some essential pantry items that work behind the scenes:

1.5 cups orzo
3 cups chicken or vegetable stock (or water as a substitute)
2 tablespoons olive oil (plus 3 tablespoons extra virgin olive oil)
Lemon juice or lime juice (3 tablespoons, freshly squeezed)
Seasonings: smoked paprika, chili powder, Italian seasoning, red pepper flakes, and salt

Having these ingredients ready will make your cooking process smooth and enjoyable! Remember, fresh ingredients may vary grocery to grocery, but many stores provide useful resources like local farmers' markets to find fresh produce! Happy cooking!

Preparing Greek Shrimp with Orzo and Feta

Cooking a flavorful dish like Greek Shrimp with Orzo and Feta is not just about following a recipe; it’s about the joy of bringing vibrant Mediterranean flavors together. With a few simple steps, you’ll achieve a meal that showcases bright colors and an even brighter taste!

Seasoning the Shrimp Perfectly

Start by giving your shrimp the perfect lift of flavor. In a large bowl, combine 1.5 pounds of raw, peeled, and deveined shrimp with a blend of spices:

½ teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon Italian seasoning
½ teaspoon red pepper flakes
¼ teaspoon salt (to taste)

Toss the shrimp gently to ensure it’s evenly coated. This seasoning mix will not only enhance the shrimp's natural flavor but will introduce a delightful kick that complements the other ingredients beautifully.

Cooking the Shrimp to Perfection

Heat a large, high-sided skillet over medium heat and add 2 tablespoons of olive oil. You want the oil to be hot but not smoking. Carefully add the shrimp, being cautious not to overcrowd the pan—this could lead to steaming instead of delicious searing. Cook the shrimp for about 3 to 4 minutes, flipping them once or twice until they turn a vibrant pink. Once cooked, remove them from the skillet and set aside. The key here is to maintain that juicy, tender texture that makes shrimp irresistible.

Making Delicious Greek Orzo

In the same skillet, it’s time to create the heart of this dish: the orzo. Add 1.5 cups of orzo and 3 cups of chicken stock (or vegetable stock, if you prefer). Bring it to a boil, then reduce to a simmer. Cover and cook for about 10 minutes, stirring occasionally to prevent sticking. Check your orzo at the 5-minute mark to ensure it’s cooking evenly. When ready, it should be perfectly tender and have absorbed the liquid.

Next, stir in halved cherry tomatoes, chopped sun-dried tomatoes, sliced Kalamata olives, and sliced green olives. Add 6 ounces of feta cheese, reserving some for later. Finally, finish with freshly squeezed lemon or lime juice and a splash of extra virgin olive oil for that zesty Mediterranean punch.

Bringing It All Together

Now, it's time to reunite the shrimp with the orzo. Gently fold the shrimp back into the skillet and allow everything to warm together over low heat, stirring occasionally. This step enhances the flavor union of the shrimp and orzo, making sure every bite is as delicious as the last.

Final Touches Before Serving

As you plate your Greek Shrimp with Orzo and Feta, don’t forget the finishing touches! Top each serving with the reserved feta cheese and a sprinkle of fresh chopped basil. This not only adds a splash of color but also freshness. Serve it warm, and you've got a beautiful Mediterranean meal that’s sure to impress!

By taking these steps, you not only prepare a meal but also create an experience. For more inspiration on Mediterranean cuisine, check out these delicious Mediterranean recipes that celebrate fresh ingredients!

Variations on Greek Shrimp with Orzo and Feta

Adding fresh vegetables for extra nutrition

Elevate your Greek Shrimp with Orzo and Feta by incorporating vibrant, fresh vegetables. Spinach, zucchini, or bell peppers not only add a pop of color but also boost the nutritional profile. For instance, sautéing spinach until just wilted can contribute vital vitamins and minerals without overwhelming the dish. Plus, adding a handful of peas or broccoli florets can enhance the texture and fiber content, making your meal more satisfying.

Swapping shrimp for chicken or tofu

If seafood isn't your preference, don't hesitate to swap shrimp for chicken or tofu. When using chicken, consider grilling or sautéing it with the same spices to maintain the dish's flavor profile. Tofu offers a fantastic vegetarian alternative; marinate it in olive oil, lemon juice, and seasonings before cooking. This way, you can enjoy a delicious and protein-packed meal that everyone will love.

Feel free to explore these variations to create your perfect rendition of Greek Shrimp with Orzo and Feta!

Cooking Tips and Notes for Greek Shrimp with Orzo and Feta

Ensuring the shrimp stay tender

To achieve perfectly tender shrimp in your Greek Shrimp with Orzo and Feta, it's crucial to avoid overcooking them. Cook the shrimp just until they turn pink, which usually takes about 3-4 minutes. If you're unsure, err on the side of caution; they’ll continue to cook slightly after being removed from the heat. Keep an eye on them, and don’t hesitate to adapt cooking times based on your shrimp’s size – larger shrimp may need an extra minute or so.

Ways to avoid mushy orzo

When cooking orzo, ensure it retains that delightful al dente texture. Use a larger pot to allow the orzo to swim freely, which helps prevent sticking. Keep an eye on the time and give it a stir halfway through the cooking process. If you notice it’s absorbing water too quickly, add a splash more liquid to keep it from becoming mushy. Following these simple steps will ensure your Greek Shrimp with Orzo and Feta is a hit with its perfectly textured orzo!

For more tips on cooking pasta perfectly, check out resources like Serious Eats.

Serving Suggestions for Greek Shrimp with Orzo and Feta

Ideal sides to complement your dish

To elevate your Greek Shrimp with Orzo and Feta, consider serving it alongside a refreshing Greek salad. The crisp cucumbers and tangy olives perfectly balance the rich flavors of the dish. Another great option is grilled vegetables, like zucchini and bell peppers, which add color and nutrients. If you're in the mood for something heartier, some garlic bread can be a delightful addition, perfect for soaking up any remaining juices on your plate.

Creative plating ideas

When plating your Greek Shrimp with Orzo and Feta, think about adding layers and textures. Use a large, shallow bowl to create height by starting with a base of orzo, then carefully arrange the beautifully cooked shrimp on top. Sprinkle the extra feta cheese and fresh basil generously for that pop of color. For an artistic touch, drizzle a little extra virgin olive oil around the edges of the plate, inviting your guests to engage their senses before the first bite.

Time Breakdown for Greek Shrimp with Orzo and Feta

Preparation time
Preparing all the ingredients for your Greek Shrimp with Orzo and Feta will take approximately 15 minutes. This includes washing, peeling, and slicing your shrimp and vegetables.

Cooking time
The cooking process will take about 20 minutes. You’ll spend time cooking the shrimp and orzo to perfection, ensuring every bite is flavorful.

Total time
In total, you’re looking at around 35 minutes from start to finish. This dish is quick, making it perfect for a weeknight dinner or a delightful gathering with friends!

Are you ready to enjoy this vibrant and tasty meal? For more tips on preparing seafood, check out this insightful guide.

Nutritional Facts for Greek Shrimp with Orzo and Feta

Calories
A serving of Greek Shrimp with Orzo and Feta contains approximately 550 calories. This makes it a satisfying meal option without going overboard on your daily intake.

Protein
With about 30 grams of protein per serving, shrimp is an excellent source to help meet your dietary protein needs and promotes muscle health, making this dish ideal for active young professionals.

Sodium
Be mindful that this delightful dish has around 900 mg of sodium per serving, largely due to the olives and feta cheese. If you're watching your salt intake, consider using low-sodium alternatives for those ingredients.

For further insights, explore resources like NutritionData or USDA FoodData Central for in-depth nutritional information!

FAQs about Greek Shrimp with Orzo and Feta

Can I make this dish in advance?
Absolutely! You can prepare the Greek Shrimp with Orzo and Feta ahead of time. Cook the shrimp and orzo separately, then store them in airtight containers in the fridge. When you're ready to serve, simply reheat them gently on the stove, adding a splash of stock or water to rehydrate the orzo for optimal texture.

What are the best shrimp substitutes?
If shrimp isn’t available or if you prefer a different protein, consider using scallops, chicken breast, or even plant-based options like tempeh. Each of these will absorb the delicious flavors of the dish, creating a delightful alternative without straying far from the essence of the original recipe.

How can I adjust the spice level?
To manage the spice level in Greek Shrimp with Orzo and Feta, you can easily tailor it to your taste. For a milder dish, reduce the amount of red pepper flakes or omit them altogether. If you crave heat, feel free to increase the chili powder or add fresh chopped chilies for an extra kick. Enjoy experimenting to find your perfect balance!

Conclusion on Greek Shrimp with Orzo and Feta

This Greek Shrimp with Orzo and Feta dish is an absolute favorite for its vibrant flavors and colorful ingredients. Perfect for a quick mid-week dinner or a weekend gathering, it's sure to impress your friends and family. Enjoy this Mediterranean delight and embrace the joy of cooking!