Introduction to Garlic Butter Salmon Recipe
When it comes to a quick, satisfying meal, many people often turn to fast food for convenience. However, swapping out that drive-thru temptation for a homemade dish like Garlic Butter Salmon not only tantalizes your taste buds but also elevates your overall dining experience. Cooking at home gives you control over ingredients, ensuring freshness, flavor, and nutrition that fast food simply can’t compete with. Did you know that, according to the USDA, homemade meals can reduce calorie intake significantly? It’s true!
The Garlic Butter Salmon recipe showcases how easy it is to prepare a restaurant-quality dish in your own kitchen. With just a few simple ingredients—like salmon, garlic, and butter—you can create a delightful meal that’s perfect for busy weeknights or special occasions. Plus, it takes less than 30 minutes from start to finish, making it a perfect option for young professionals balancing work and social life.
Imagine sitting down to a plate of perfectly seared salmon, adorned with rich garlic butter and a hint of lemon—sounds irresistible, right? Let’s dive into this easy, flavorful recipe that not only satisfies but nourishes! Don’t forget to check out some of our suggestions for delicious sides to complement your salmon, like Creamy Mashed Cauliflower or a fresh side salad with French Vinaigrette.
Ingredients for Garlic Butter Salmon Recipe
If you’re eager to whip up a delicious Garlic Butter Salmon recipe, you’ll be thrilled with the simplicity of the ingredients. Here’s what you’ll need:
- 4 salmon fillets (about 180g/6oz each), preferably skinless and boneless for better butter absorption
- ½ teaspoon salt (cooking or kosher)
- ¼ teaspoon black pepper to taste
- 1 ½ tablespoon olive oil for that perfect sear
- 1 tablespoon garlic (around 2 cloves), finely minced (avoid using a garlic press for the best flavor)
- 90g / 6 tablespoon salted butter, cut into cubes for quick melting (or unsalted + ¼ teaspoon salt if you prefer)
- 1 teaspoon lemon juice, plus extra for a fresh kick
- 2 teaspoon parsley, finely chopped for garnish
Each ingredient plays a vital role in enhancing the salmon's flavor, from the richness of the butter to the zest of lemon. Curious about more seafood delights? Check out this salmon nutrition guide for deeper insights!
Step-by-Step Preparation for Garlic Butter Salmon Recipe
Cooking your Garlic Butter Salmon at home doesn't have to be daunting! With a few simple steps, you can create a delicious, buttery dish that impresses. Let's dive into each stage of preparation.
Season the Salmon
Start by taking your salmon fillets out of the fridge 30 minutes before cooking. This helps them come to room temperature, ensuring even cooking. Sprinkle ½ teaspoon of salt and ¼ teaspoon of black pepper on both sides. You want the seasoning to reach every bit of that lovely fish! Looking for freshness? Try buying wild-caught salmon for a richer taste.
Sear the Salmon
Now, let's heat things up! In a large non-stick skillet, add 1 ½ tablespoons of olive oil and heat over medium-high. Once hot, gently place the salmon in the skillet, presentation side down (that’s the curved side). Cook for about 3 minutes or until it develops a beautiful golden crust. The key here is patience; don't move the fillets around too much. This allows that golden sear to form beautifully!
Add the Garlic Butter
Turn the salmon fillets over and cook the second side for just 1 minute. After that, it’s time to take things to the next level—add 90 grams (6 tablespoons) of salted butter to the pan. As the butter melts and begins to foam, it’s your cue to get a bit hands-on. Toss in 1 tablespoon of minced garlic and start spooning that luscious, bubbling garlic butter over the salmon. This basting process should take about 1.5 minutes. Pros tip: tilt your pan slightly so the butter pools on one side, making it easier to scoop.
Check Internal Temperature
To know when the salmon is perfectly cooked, it’s all about the temperature. Aim for 50°C (122°F) for medium-rare; this ensures all that juiciness stays sealed inside. For the best texture, remove the salmon from the heat when it reaches this temperature, and let it rest for about 3 minutes. During this time, the internal temperature will rise to around 53°C (127°F).
Finish with Lemon Juice
To give your dish a bright finish, return the pan to an unlit stove and squeeze in 1 teaspoon of lemon juice. This zesty addition will cut through the richness of the butter and pair beautifully with the salmon.
Serve your Garlic Butter Salmon on plates, drizzled with the remaining butter and garnished with finely chopped parsley. It's delightful with sides like creamy mashed cauliflower or a fresh salad. Your homemade dinner will not only be a treat for your tastebuds but also a feast for the eyes!
Explore options for sides and more inspiring recipes to pair with your fish to elevate your meal! Happy cooking!
Variations on Garlic Butter Salmon Recipe
Herbs and seasoning variations
Want to elevate your Garlic Butter Salmon recipe? Consider adding fresh herbs like dill, thyme, or basil for a fragrant twist. A touch of crushed red pepper flakes can also add a delightful kick, making each bite pop with flavor. For a Mediterranean flair, a sprinkle of oregano or a drizzle of balsamic reduction can transform your dish into something restaurant-quality.
Alternative fish options
Not a salmon fan? No problem! This technique works beautifully with other fish varieties such as trout, tilapia, or even sea bass. Each option brings its unique texture and taste. Remember, the cooking times may vary depending on the thickness of the fish. So, keep an eye on it to ensure perfectly cooked results every time!
For more cooking inspiration or seasonal recipes, check out Epicurious and Cooking Light.
Cooking Tips and Notes for Garlic Butter Salmon Recipe
Tips for Perfect Seasoning
To elevate your Garlic Butter Salmon recipe, consider seasoning your fish thoughtfully. A sprinkle of salt and black pepper on both sides enhances the natural flavor of salmon. For an added depth, experiment with herbs like dill or thyme. Pairing lemon juice with the garlic butter not only adds acidity but also balances the richness of the dish, making each bite unforgettable.
Importance of Resting the Fish
Don’t skip the resting step! Allowing the salmon to rest for a few minutes after cooking helps it retain its juices, ensuring each bite is moist and flavorful. This brief pause allows residual heat to finish the cooking process, elevating the texture perfectly. For more insights on resting meats, check out this cooking guide.
Serving Suggestions for Garlic Butter Salmon Recipe
Pairing with sides
To complement your Garlic Butter Salmon recipe, consider serving it alongside vibrant sides that enhance its rich flavors. Think light and fresh options like steamed asparagus, roasted broccoli, or a crisp garden salad. If you’re in the mood for something hearty, a side of creamy cauliflower mash or seasoned quinoa can pair beautifully, soaking up the decadent garlic butter sauce.
Creative serving ideas
Get creative with how you present your Garlic Butter Salmon! Serve it atop a bed of sautéed spinach with thinly sliced lemon for a splash of color. Alternatively, flake the salmon over a whole grain bowl topped with avocado, cherry tomatoes, and a drizzle of your favorite vinaigrette. This not only elevates your dish but also turns any leftovers into a delightful lunch option.
Time Breakdown for Garlic Butter Salmon Recipe
Preparation time
You'll need about 10 minutes to prepare the ingredients for this delicious Garlic Butter Salmon recipe. This includes seasoning the salmon and mincing the garlic.
Cooking time
The cooking process takes around 7 minutes. This is where the magic happens as the salmon gets seared and bathed in that luscious garlic butter.
Total time
In total, you're looking at 17 minutes from start to finish! This quick meal is perfect for busy weeknights or a fancy dinner when you're short on time.
Need more tips? Check out how to perfectly sear fish in this guide for a chef’s touch!
Nutritional Facts for Garlic Butter Salmon Recipe
When enjoying the Garlic Butter Salmon recipe, it’s good to know what you’re indulging in. Here’s a quick breakdown of its nutritional value per serving:
- Calories: 464
- Protein: 36g
- Sodium: 531mg
This quick view can help you maintain a balanced diet while savoring the delightful flavors of this dish. For more insights on healthy eating, consider exploring the benefits of salmon and how it fits into a nutritious meal plan.
FAQ about Garlic Butter Salmon Recipe
What if I don’t have fresh garlic?
No fresh garlic? No problem! You can certainly use garlic powder instead, though the flavor will be slightly different. Use about ⅛ teaspoon of garlic powder per clove of fresh garlic. Alternatively, a jar of minced garlic can work in a pinch, just be mindful of the quantities since jarred versions can sometimes be more potent.
Can I use frozen salmon?
Absolutely! Frozen salmon works well for this Garlic Butter Salmon recipe. Just make sure to thaw it completely before cooking to ensure even cooking. You can thaw it overnight in the fridge or do a quick soak in cold water if you're pressed for time.
How can I store leftovers?
If you have any leftovers (though it’s hard to believe with this dish), store the Garlic Butter Salmon in an airtight container in the fridge for up to 3-4 days. Gently reheat in the oven or microwave, or enjoy it cold in salads or wraps. It's great for meal prepping!
For more tips on seafood storage and safety, check out the FDA guidelines on seafood handling.
Conclusion on Garlic Butter Salmon Recipe
This Garlic Butter Salmon recipe is a delightful way to impress your dinner guests or treat yourself to a fancy yet easy meal. The combination of rich butter, garlic, and fresh parsley elevates the salmon to new heights. Enjoy the simplicity and flavor—it truly is a winner for any occasion!
For more delectable side dishes, consider pairing your salmon with Creamy Mashed Cauliflower or Leafy Greens with French Vinaigrette to create a complete and satisfying meal. Happy cooking!
Garlic Butter Salmon recipe
Equipment
- large non-stick skillet
Ingredients
- 4 fillets salmon (180g/6oz each), skinless and boneless
- ½ teaspoon salt cooking / kosher
- ¼ teaspoon black pepper
- 1 ½ tablespoon olive oil
- 1 tablespoon garlic (~2 cloves), finely minced by hand (don't use a garlic press)
- 90 g salted butter (cut into cubes or unsalted + ¼ teaspoon salt)
- 1 teaspoon lemon juice (plus more to taste)
- 2 teaspoon parsley finely chopped
Instructions
- Take salmon out of fridge 30 minutes prior to cooking. Sprinkle both sides with salt and pepper.
- Heat oil in large non stick skillet over medium-high heat. Add salmon, presentation side (ie. curved side) down, and cook for 3 minutes until golden.
- Turn salmon and cook the other side for 1 minute. THEN put the butter in.
- Once butter is melted and foaming, add garlic and immediately start spooning the bubbling butter continuously over the salmon for 1 ½ minutes. To do this, tilt the pan slightly so the butter pools on one side. Use a large spoon to scoop the butter up and spoon it over the salmon.
- Check Internal temperature of salmon. It should be 50°C/122°F for medium-rare (optimum juiciness pull temp). Remove salmon to a plate. Rest for 3 minutes – it will rise to 53°C/127°F.
- Put pan back on unlit stove to keep butter hot. Add lemon juice.
- Place salmon on serving plates. Spoon over butter (be judicious, it's rich!), garnish with a sprinkle of parsley.
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