Introduction to Easy Baked Chicken Tenders
Why are baked chicken tenders a go-to for busy professionals?
If you're a busy professional juggling work, social engagements, and perhaps even family responsibilities, you know how challenging it can be to whip up a nutritious meal at the end of a long day. That's where easy baked chicken tenders come in! These tenders are not only quick to prepare but also remarkably versatile.
With minimal prep time—less than 15 minutes—you can have a delicious and healthy dinner on the table without breaking a sweat. All you need are a few simple ingredients, many of which you might already have in your pantry. Plus, they're baked, so you can enjoy the crispy texture without the extra calories and guilt that often accompany fried foods.
The beauty of these easy baked chicken tenders lies in their adaptability; pair them with fresh salads, whole grains, or your favorite dipping sauces, and you've got a meal that can elevate any weekday dinner. As a bonus, you can make extra and save them for meal prep, making your week even smoother. For more support on meal planning, check out resources like Eat Fresh or Meal Prep on Fleek.
In the following sections, I'll share a straightforward recipe that guarantees crispy, flavorful chicken tenders in no time!
Ingredients for Easy Baked Chicken Tenders
Essential ingredients for delicious tenders
To whip up these easy baked chicken tenders, you’ll need a handful of simple yet flavorful ingredients that make all the difference. Grab:
- Panko breadcrumbs: These provide the crunch that will have everyone reaching for seconds.
- Grated Parmesan cheese: This adds a savory kick that enhances the overall flavor profile.
- Herbs and spices: Garlic powder, thyme, dried parsley, and paprika create a mouthwatering seasoning blend.
- Chicken tenderloins: The star ingredient ensures your tenders are juicy and tender.
- Extra virgin olive oil: This helps the breadcrumbs adhere while adding a hint of richness.
Suggested substitutes for dietary preferences
If you're looking to cater to specific dietary needs, consider these alternatives:
- For gluten-free: Swap panko breadcrumbs for crushed gluten-free crackers or almond flour.
- Dairy-free option: Use nutritional yeast instead of Parmesan for a cheesy flavor without the dairy.
- Oil alternatives: Instead of olive oil, avocado oil works just as well and has a similar health profile.
Finding the right substitutes allows everyone to enjoy these delicious chicken tenders!
Preparing Easy Baked Chicken Tenders
When it comes to a quick and delicious meal, easy baked chicken tenders are a go-to favorite. They’re not only simple to prepare but also wholesome and perfect for busy weeknights or casual gatherings. Let's dive into the steps to create these crispy delights!
Step 1: Preheat the Oven
Begin by preheating your oven to 400 degrees Fahrenheit. This is an essential step that ensures the chicken tenders cook evenly and achieve that coveted crispy texture. While your oven is heating up, you can prepare your baking sheet for the chicken. Whether you choose to spray it with nonstick cooking spray or place a wire rack on top, this will help maintain the crunchiness of your tenders as they bake!
Step 2: Prepare the Breadcrumb Mixture
Next, grab a shallow bowl and combine 1 ⅓ cups of panko breadcrumbs with ¼ cup of grated Parmesan cheese, ½ teaspoon of garlic powder, and a sprinkle of thyme, parsley, paprika, salt, and pepper. Mixing these ingredients together creates a flavorful coating that will elevate your tenders to the next level. If you're interested in substituting, feel free to try out regular breadcrumbs or mozzarella for a different taste.
Step 3: Dredging the Chicken
Now it’s time for the fun part: dredging the chicken! Pour ¼ cup of extra virgin olive oil (or egg/avocado oil) into another shallow bowl. Take your chicken tenderloins and first dip them in the oil, ensuring they're well coated. Afterward, roll them in the breadcrumb mixture, making sure each side is covered. This step is crucial for that satisfying crunch that makes baked chicken tenders so delicious!
Step 4: Chilling the Coated Tenders (Optional)
For even better results, consider letting the coated tenders chill in the fridge for about 10–15 minutes before baking. This little tip helps the breading adhere better during the cooking process—think of it as a secret weapon for maximizing crunchiness!
Step 5: Baking the Tenders
Place your coated tenders on the baking sheet or wire rack. Bake them in the oven for roughly 25 minutes, turning them halfway through to ensure even cooking. You’ll want to keep an eye on that internal temperature; once they reach 165 degrees Fahrenheit, you know they’re ready to go! To add a pop of color and freshness, sprinkle some freshly chopped parsley on top before serving with your favorite dipping sauce, be it honey mustard or ranch.
These easy baked chicken tenders are sure to be a hit at dinner, and trust me, leftovers (if there are any) make for excellent lunch options! If you want to learn how to make delicious dipping sauces, check out this link: Dipping Sauce Recipes. Enjoy your meal!
Variations on Easy Baked Chicken Tenders
Spicy Baked Chicken Tenders
If you're a fan of heat, turning your easy baked chicken tenders into a spicy version is a breeze! Simply mix in some cayenne pepper or hot sauce into the breadcrumb mixture. You can also add a pinch of chili powder for an extra kick. This spicy twist pairs wonderfully with a cool ranch dip or a refreshing cucumber salad.
Herb-Infused Baked Chicken Tenders
For a flavorful herb twist, incorporate fresh herbs like rosemary, dill, or basil into your breadcrumb coating. You can also enhance the taste by using garlic powder and onion powder. This variation not only looks beautiful but adds a burst of flavor that pairs excellently with lemon wedges or a light green salad.
Feel free to experiment with different herbs and spices to make these tenders your own! For more tips on seasoning, check out this article on herbs.
Cooking Tips and Notes for Easy Baked Chicken Tenders
Importance of Using a Wire Rack
Using a wire rack is key to achieving crispy and delicious baked chicken tenders. It allows hot air to circulate around the tenders, ensuring an even cook and preventing the bottoms from becoming soggy. If you don’t have a wire rack, placing the tenders directly on a greased baking sheet still works, but the results won't be quite as crisp.
Benefits of Chilling Before Cooking
Chilling the coated chicken tenders in the fridge for 10–15 minutes enhances the adherence of the breading during cooking. This extra step makes a big difference in texture—helping the coating stay intact and crispy. It’s a simple trick that elevates your easy baked chicken tenders to the next level!
For more great tips, check out sources like Serious Eats for in-depth culinary advice.
Serving Suggestions for Easy Baked Chicken Tenders
Suggested Dipping Sauces
When enjoying easy baked chicken tenders, the right dipping sauce can elevate your meal. Here are some crowd-pleasing options:
- Honey Mustard: A sweet and tangy blend that complements the crunch of the tenders.
- Ranch Dressing: Creamy and flavorful, it's a classic choice that’s always a hit.
- BBQ Sauce: For a smoky kick, try your favorite BBQ sauce—it adds great depth.
Feel free to explore other sauces, like buffalo sauce or tzatziki, depending on your mood!
Perfect Sides to Accompany the Tenders
Round out your meal with some delightful sides:
- Vegetable Medley: Roasted or steamed veggies provide color and nutrition.
- Fries or Sweet Potato Fries: The crunchiness of fries pairs perfectly with the tenders.
- Coleslaw: A fresh, crunchy slaw adds a refreshing contrast.
For a wholesome touch, consider a light salad or a side of quinoa. With these combos, your easy baked chicken tenders become a complete dinner!
Time Breakdown for Easy Baked Chicken Tenders
Preparation Time
Getting everything ready for these easy baked chicken tenders takes about 15 minutes. This includes gathering your ingredients and coating the chicken.
Cooking Time
Once your tenders are prepped, they’ll bake in the oven for 25 minutes. It’s a great time to whip up a quick side or relax!
Total Time
In total, you’re looking at roughly 40 minutes from start to finish before you can enjoy your delicious, crispy tenders. Perfect for a busy weeknight dinner!
For tips on how to pair these tenders with tasty sides, check out Serious Eats for inspiration. Whether you’ll serve them with a fresh salad or homemade fries, the options are endless!
Nutritional Facts for Easy Baked Chicken Tenders
When you whip up a batch of easy baked chicken tenders, you’re not just treating yourself to a delicious meal – you're also fueling your body with some solid nutrition. Here's a quick guide on what you’ll find in each serving:
Calories
Each serving of these chicken tenders boasts a hearty 420 calories, making them a satisfying option for lunch or dinner.
Protein
Packed with 41 grams of protein, these tenders are a fantastic choice for muscle repair and growth, especially after a workout. It’s an easy way to hit your protein goals without sacrificing flavor.
Sodium
Keep an eye on your sodium intake! Each serving contains 744 milligrams of sodium, largely from the seasoning and Parmesan cheese. If you're watching your salt, consider reducing the amount of added salt in the recipe.
By enjoying these easy baked chicken tenders, you're making a flavorful yet balanced decision. For more nutritional information, you might find resources like the USDA Nutrient Database helpful!
FAQ about Easy Baked Chicken Tenders
Can I freeze chicken tenders?
Absolutely! Easy baked chicken tenders are perfect for freezing. After cooking, cool them completely, then wrap individually in foil or store in a freezer-safe container. When you're ready to enjoy them, simply reheat in the oven or air fryer at 375°F until crisp and heated through. You can also freeze uncooked tenders—just place dredged tenders on a parchment-lined tray and freeze for a couple of hours before transferring to a freezer bag. Bake directly from frozen when the craving hits!
How do I achieve extra crispiness?
For that delightful crunch, consider a couple of tricks: first, using a wire rack while baking allows air to circulate around the tenders, preventing soggy bottoms. Additionally, lightly spritzing the coated tenders with olive oil before baking enhances crispiness. Chilling the breaded tenders in the fridge for about 15 minutes can also help the coating adhere better, resulting in an even crispier finish.
What are some good dipping sauce options?
Dipping sauces are a fun way to elevate your easy baked chicken tenders! Here are a few popular choices:
- Honey Mustard: A classic combination of sweet and tangy.
- Ranch Dressing: Creamy and delightful, perfect for those who love a rich flavor.
- BBQ Sauce: Adds a smoky note that complements the chicken perfectly.
- Buffalo Sauce: For those who enjoy a little heat!
Feel free to get creative and mix up your favorite sauces!
Conclusion on Easy Baked Chicken Tenders
In conclusion, these easy baked chicken tenders are a game-changer for busy weeknights or a simple meal prep option. With their crispy exterior and juicy interior, they are not only delicious but also customizable. Serve them with your favorite dipping sauces, and enjoy a satisfying dish that everyone will love!
Easy Baked Chicken Tenders: Juicy Homemade Delight for All
Equipment
- oven
- baking sheet
- Shallow bowls
- wire rack
Ingredients
Breading Mixture
- 1 ⅓ cup panko breadcrumbs or you can use regular breadcrumbs
- ¼ cup grated Parmesan cheese or use mozzarella cheese
- ½ teaspoon garlic powder
- ¼ teaspoon thyme
- ¼ teaspoon dried parsley
- ¼ teaspoon paprika
- ½ teaspoon salt
- ⅛ teaspoon pepper
Chicken
- 1 ½ pounds chicken tenderloins
Oil
- ¼ cup extra virgin olive oil or you can use egg or avocado oil
Instructions
Cooking Steps
- Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray or use a wire rack on top of the baking sheet to ensure the tenders are crispy.
- In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper until combined. Set aside.
- Pour the ¼ cup olive oil into another shallow bowl and set aside.
- Optional: Pat the chicken dry with paper towels before dredging, and let the coated tenders chill in the fridge for 10–15 minutes before baking.
- Dredge the chicken in the olive oil and then into the panko breadcrumb mixture ensuring both sides are coated. Place the tenders on the baking sheet or wire rack.
- Place the chicken tenders in the oven and bake for 25 minutes, flipping halfway through cooking until chicken reaches an internal temperature of 165 degrees F.
- Sprinkle with fresh parsley if desired and serve warm with honey mustard, ketchup, or ranch dipping sauce.
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